Pilates Method Alliance Guides d'étude, Notes de cours & Résumés

Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should Cynthia's documentation include? - It should note new exercises and unique observations What is the proper set up for Breast Stroke? - Long box on the carriage, hands in straps, client facing foot bar By adding the Magic Circle between the ankles for Teaser we are modifying in what way? - Increasing the level of the challenge You have a well balanced program of Pilates exercises for your c...

Sprain - Injury to joint where ligament or capsule is over-stretched resulting in instability and swelling. RICE is recommended until swelling and pain subside Strain - Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, and bruising. RICE recommended until swelling and pain subside Spasm - Prolonged involuntary contraction of a muscle painful. RICE helpful acutely or until spasm subsides Medical Release - suggested for the following conditions: ACL...

Lordosis - Anterior curves in cervical and lumbar spines Kyphosis - Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt of pelvis Hyperlordosis - Anterior tilt of pelvis, increased lumbar lordosis Sway-Back - anterior shift of pelvis, hip extension, posterior shift of thorax, increased lumbar lordosis, increased thoracic kyphosis, forward head. Scoliosis - Three dimensional co...

Sprain - Injury to joint where ligament or capsule is over-stretched resulting in instability and swelling. RICE is recommended until swelling and pain subside Strain - Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, and bruising. RICE recommended until swelling and pain subside Spasm - Prolonged involuntary contraction of a muscle painful. RICE helpful acutely or until spasm subsides Medical Release - suggested for the following conditions: ACL...

Lordosis - Anterior curves in cervical and lumbar spines Kyphosis - Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt of pelvis Hyperlordosis - Anterior tilt of pelvis, increased lumbar lordosis Sway-Back - anterior shift of pelvis, hip extension, posterior shift of thorax, increased lumbar lordosis, increased thoracic kyphosis, forward head. Scoliosis - Three dimensional co...

Sprain - Answer- Injury to joint where ligament or capsule is over-stretched resulting in instability and swelling. RICE is recommended until swelling and pain subside Strain - Answer- Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, and bruising. RICE recommended until swelling and pain subside Spasm - Answer- Prolonged involuntary contraction of a muscle painful. RICE helpful acutely or until spasm subsides Medical Release - Answer- suggeste...

Pilates Method Alliance Practice Test 2023-solved

Pilates Method Alliance Practice Test-solved

PIlates Method Alliance Exam- Assessment Factors-Questions and Answers Lordosis - Answer- Anterior curves in cervical and lumbar spines Kyphosis - Answer- Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Answer- Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt of pelvis Hyperlordosis - Answer- Anterior tilt of pelvis, increased lumbar lordosis Sway-Back - Answer- anterior shift of pelvis, hip extension, posterior sh...