Guides d'étude, Notes de cours & Résumés
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NASM CPT: Certified Personal Trainer (New 2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Newly Updated
- Examen • 167 pages • 2024
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NASM CPT: Certified Personal Trainer (New 
2023/ 2024) Exam Prep| Guide with 
Questions and Verified Answers|100% 
Correct| Grade A Guaranteed | Newly Updated 
 
QUESTION 
 
Name the four muscles of the movement system of the core. 
 
 
Answer: 
Latissimus dorsi, hip flexors, hamstring complex, quadriceps 
 
 
 
QUESTION 
The normal extensibility of all soft tissues that allows the full range of motion of a joint. 
 
 
Answer: 
Flexibility 
 
 
 
QUESTION 
The tendency of the body to seek...
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NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers|100% Correct (New 2023/ 2024 Update)
- Examen • 93 pages • 2024
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NASM Certified Personal Trainer (CPT) 
Exam Practice Questions and Verified 
Answers|100% Correct (New 2023/ 2024 
Update) 
 
QUESTION 
Which of the following is part of the objective information collected in a fitness assessment? 
 
 
Answer: 
physiological measurements 
 
 
 
QUESTION 
Which of the following assessments is the MOST appropriate to evaluate any shoulder complex 
compensations? 
 
 
Answer: 
Pushing assessment, lateral view 
 
 
 
QUESTION 
What measurement needs to be tak...
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NASM Personal Training Certification Exam |Questions and Verified Answers| Grade A (2023/ 2024 Update)
- Examen • 59 pages • 2024
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NASM Personal Training Certification Exam 
|Questions and Verified Answers| Grade A (2023/ 2024 Update) 
 
QUESTION 
 
a system of organs that collects oxygen form the external environment and transports it to the 
bloodstream 
 
 
Answer: 
respiratory system 
 
 
 
QUESTION 
skeletal structues and soft tissues that work together to allow proper respiratory mechanics to 
occur and help pump blood back to the heart during inspiration 
 
 
Answer: 
respiratory pump 
 
 
 
QUESTION 
the proce...
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NASM Certified Personal Trainer (CPT) Exam| Questions and Verified Answers|100% Correct| Graded A (New 2023/ 2024)
- Examen • 47 pages • 2024
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NASM (CPT) 
Exam| Questions and Verified Answers|100% 
Correct| Graded A (New 2023/ 2024) 
 
QUESTION 
In what plane of movement do shoulder horizontal adduction and abduction occur? 
 
 
Answer: 
Transverse 
 
 
 
QUESTION 
The cardiovascular and respiratory systems work together to remove what waste product? 
 
 
Answer: 
Carbon dioxide 
 
 
 
QUESTION 
What is defined as a consistently elevated blood pressure? 
 
 
Answer: 
Hypertension 
 
 
 
QUESTION 
What is end-diastolic volume? ...
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NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers|100% Correct (Latest 2023/ 2024 Update)
- Examen • 86 pages • 2023
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NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers|100% Correct (Latest 2023/ 2024 Update) 
 
Q: Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? 
 
 
Answer: 
pyramid system 
 
 
 
Q: What exercise is considered a total-body Strength Level exercise? 
 
 
Answer: 
Squat, curl, to two-arm press 
 
 
 
Q: A woman is training t...
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NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update
- Examen • 152 pages • 2023
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NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update 
 
Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. 
 
 
Answer: 
Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press 
 
 
 
Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? 
 
 
Answer: 
SMR (self-myof...
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NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update
- Examen • 149 pages • 2023
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NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update 
 
Q: Main types of muscle fibre 
 
 
Answer: 
Type I (slow-twich) or type II (fast-twich) 
 
 
 
Q: Characteristics of type I (slow-twitch) muscle fibre 
 
 
Answer: 
More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions 
 
 
 
Q: Characteristics of type II (fast-twich) musc...
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NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Actual Questions and Verified Answers|100% Correct| Already Graded A| Latest Update
- Examen • 35 pages • 2023
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NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Actual Questions and Verified Answers|100% Correct| Already Graded A| Latest Update 
 
Q: Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagital plane? 
 
 
Answer: 
Posterior pelvic tilt 
 
 
 
Q: What surrounds the skeletal muscles and connects them to the other surrounding muscles? 
 
 
Answer: 
Fascia 
 
 
 
Q: What is the best next progression for a client who can properly perform the...
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NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Questions and Verified Answers|100% Correct| Already Graded A
- Examen • 43 pages • 2023
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NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Questions and Verified Answers|100% Correct| Already Graded A 
 
Q: Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? 
 
 
Answer: 
Tensor fascia latae 
 
 
 
Q: You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within yo...
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NASM Certified Personal Trainer Practice Exam 1
- Examen • 12 pages • 2023
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NASM Certified Personal Trainer Practice Exam 1
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