Guides d'étude, Notes de cours & Résumés
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NASM/ AFAA Group Fitness Instructor Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Examen • 28 pages • 2023
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NASM/ AFAA Group Fitness Instructor Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
 
Q: In the action stage of the Transtheoretical Model, individuals make specific, overt modifications in their lifestyle within what timeframe? 
 
Answer: 
 The past 6 months 
 
 
Q: In what type of teaching style must an instructor cue while facing partici- pants? 
 
Answer: 
 Mirroring 
 
 
Q: Instructors can use 32-count phrasing to track time and reps during class. At 1...
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NASM/ AFAA Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Examen • 21 pages • 2023
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NASM/ AFAA Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
 
Q: Which of the following special populations would benefit most from speed, agility, and quickness training? 
 
 
Answer: 
Youth 
 
 
 
Q: What does the principle of specificity state? 
 
 
Answer: 
The type of exercise stimulus placed on the body will determine the expected physiological outcome. 
 
 
 
Q: What is a proper progression for a burpee? 
 
 
Answer: 
add a tuck jump 
 
 
 
Q: Which o...
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AFAA Primary Group Exercise Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Examen • 41 pages • 2023
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AFAA Primary Group Exercise Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
Q: Explain why ballistic movements can be dangerous. 
 
 
Answer: 
When ballistic movements are used, the muscle spindles sense the quick changes in muscle length and cause a muscular contraction. 
 
 
 
Q: List 6 classes of nutrients. 
 
 
Answer: 
Water 
Carbs 
Protein 
Fat 
Vitamins 
Minerals 
 
 
 
Q: List the different types of carbohydrates and give examples of e...
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NASM/ AFAA Group Fitness Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Examen • 23 pages • 2023
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NASM/ AFAA Group Fitness Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
 
Q: What is biomechanics the study of 
 
 
Answer: 
How forces affect a living body 
 
 
 
Q: What is the isolated function of the quadriceps muscle group 
 
 
Answer: 
Concentrically accelerates knee extension 
 
 
 
Q: movement in the transverse plane 
 
 
Answer: 
Forearm pronation 
 
 
 
Q: Posterior 
 
 
Answer: 
position on or toward the back of the body 
 
 
 
Q: Anterior 
 
 
...
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NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Examen • 22 pages • 2023 Très apprécié
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NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
 
Q: Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? 
 
 
Answer: 
Functional 
 
 
 
Q: Approximately what percentage of the population consists of older adults over the age of 65? 
 
 
Answer: 
12.5% 
 
 
 
Q: By the year 2050, approximately what percentage of the total population is projected to be older than the age o...
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NASM Group Personal Training Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Examen • 24 pages • 2023
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NASM Group Personal Training Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
 
Q: Which GPT location requires a permit to use prior to conducting a session? 
 
 
Answer: 
Recreation park 
 
 
 
Q: What exercise equipment used in GPT creates an offset center of mass and allows for more integrated exercises and movements that are in nature? 
 
 
Answer: 
Kettlebells 
 
 
 
Q: How many basic techniques are used for functional movements that can be addressed us...
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NASM Group Fitness Instructor Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Examen • 31 pages • 2023
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NASM Group Fitness Instructor Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
 
Q: An industry standard is the necessity for Group Fitness Instructors to be competent in the emergency response protocol for participants who experience which of the following? 
 
 
Answer: 
 Cardiac arrest 
 
 
 
Q: Which of the following is an appropriate BPM for an aqua or seniors class? 
 
 
Answer: 
 122-128 BPM 
 
 
 
Q: Which of the following is a method of learning? 
 
...
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AFAA Group Fitness Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
- Examen • 66 pages • 2023
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AFAA Group Fitness Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A 
Q: How much should one drink before exercise? 
 
 
Answer: 
8-12 oz before exercise 
 
 
 
Q: What are examples of appropriate exercise attire? 
 
 
Answer: 
fabrics that breathe, comfortable clothing, shoes with proper support 
 
 
 
Q: What are the bpm recommendations for a warm up? 
 
 
Answer: 
120-134 
 
 
 
Q: What are the bpm recommendations for low to high impact cardio...