NASM/ AFAA Group Fitness Instructor Guides d'étude, Notes de cours & Résumés

NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A

NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A

NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A

NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A

NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A

What is a primary cause of musculoskeletal degeneration in the adult population? - ANSWER low back pain How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response? - ANSWER 3-6mg What is the highest average daily nutrient intake level likely to pose no risk of adverse health affects to almost all individuals in a particular life stage and gender group? - ANSWER Tolerable Upper Intake Level When performing a singl...

Which of the following is an example of one-way communication? - ANSWER The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - ANSWER Mechanoreceptors A participant in your class exhibits dyspnea. What is the best recommendation for this participant...

What is the type of aging that is determined by appearance, mobility, strength and mental capacity? - ANSWER Functional Approximately what percent of the population consist of older adults over the age of 65? - ANSWER 12.5% By the year 2050, approximately what percentage of the total population is projected to be older than 65? - ANSWER 25% In 2005, healthcare expenditures for older adults was approximately? - ANSWER $12,000 What was the most prevalent cause of morbidity in older adu...

The speed of contraction and exercise selection refers to - ANSWER neuromuscular specificity The OPT model has how many levels of training? - ANSWER 3 Which of the following levels of training adjusts muscle imbalances, joint dysfunctions, neuromuscular deficits, and postural distortion? - ANSWER Corrective In this level, the amount of stress placed upon the body increases - ANSWER strength. Which of the following stages helps improve cardiorespiratory fitness levels in healthy seden...

Functional - ANSWER Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? 12.5% - ANSWER Approximately what percentage of the population consists of older adults over the age of 65? 25% - ANSWER By the year 2050, approximately what percentage of the total population is projected to be older than the age of 65? $12,000 - ANSWER In 2005, health care expenditures for every older adult was approximately Heart disease - ANSWER Which of...