Guides d'étude, Notes de cours & Résumés

AFAA Group Fitness exam 2024 with 100% correct answers muscle spindles sense quick changes in muscle length and cause contraction - correct answer Why can ballistic movements be dangerous? Speak out, posture, microphone - correct answer Three ways to prevent voice nodules 10 exercise danger signs - correct answer nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness Aerob...

Most appropriate music BPM for a boot camp class - Answer-130 to 140 BPM Maximum amount of time a good intro should take - Answer-60 seconds AFAA 5 Questions/components - What are they? - Answer-1. What is the purpose of this exercise? 2. Are you doing that effectively? 3. Does the exercise create safety concerns? 4. Can you maintain proper alignment and form for the duration of the exercise? 5. For whom is the exercise appropriate or inappropriate? Pre-designed class - Answer-teach...

muscle spindles sense quick changes in muscle length and cause contraction - Answer-Why can ballistic movements be dangerous? Speak out, posture, microphone - Answer-Three ways to prevent voice nodules 10 exercise danger signs - Answer-nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness Aerobic capacity - Answer-the ability to remove oxygen from the air and transfer in throu...

Which of the following is true of the right ventricle? - Answer-It sends deoxygenated blood to the lungs. Which of the following are a group of compounds that include triglycerides and sterols? - Answer-Lipids Which of the following is referred to as the pacemaker for the heart? - Answer-Sinoatrial node What effect does the hormone relaxin have on women who are pregnant? - Answer-Decreases joint stability What exercise should be avoided for women after 12 weeks of pregnancy? - Answer...

AFAA Group Fitness exam 2024 with 100% correct answers muscle spindles sense quick changes in muscle length and cause contraction - correct answer Why can ballistic movements be dangerous? Speak out, posture, microphone - correct answer Three ways to prevent voice nodules 10 exercise danger signs - correct answer nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute

AFAA Group Fitness Exam 100% SOLUTION Which of the following is true of the right ventricle? - ANSWER It sends deoxygenated blood to the lungs. Which of the following are a group of compounds that include triglycerides and sterols? - ANSWER Lipids Which of the following is referred to as the pacemaker for the heart? - ANSWER Sinoatrial node What effect does the hormone relaxin have on women who are pregnant? - ANSWER Decreases joint stability What exercise should be avoided for wo...

AFAA Group Fitness through NASM (QUIZ QUESTIONS) with Complete and Accurate Answers differences between pre-choreographed, predesigned, and freestyle teaching methods Pre- choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation It considers required range of motion of a workout. Exercising in the strength level works to... Improve ...

AFAA GROUP FITNESS 2024 EXAM QUESTIONS WITH CORRECT ANSWERS ALREADY GRADED A+

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slow and...

muscle spindles sense quick changes in muscle length and cause contraction - ANSWER Why can ballistic movements be dangerous? Speak out, posture, microphone - ANSWER Three ways to prevent voice nodules 10 exercise danger signs - ANSWER nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness Aerobic capacity - ANSWER the ability to remove oxygen from the air and transfer in through the l...