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Examen
AAAI/ISMA PRIMARY AEROBIC/GROUP FITNESS INSTRUCTOR CERTIFICATION LATEST UPDATED 2025/2026 EXAM GRADED AT A+
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---10mai 20252024/2025A+
- AAAI/ISMA PRIMARY AEROBIC/GROUP 
FITNESS INSTRUCTOR CERTIFICATION 
LATEST UPDATED 2025/2026 EXAM GRADED AT A+ 
Group Exercise Classes - ANSWER • Traditional high/low aerobic dance 
•	Step aerobics 
•	Sports conditioning 
•	Indoor cycling 
•	Aquatics 
•	Yoga 
•	Kickboxing 
•	Pilates 
•	Strength training 
•	Etc. 
 
2. 5 Components of fitness - ANSWER • Cardiovascular endurance 
•	Muscle strength 
•	Muscle endurance 
•	Flexibility 
•	Body composition 
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13,23 € Plus d'infos
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Examen
AAAI-ISMA PRACTICE TEST QUESTIONS AND ANSWERS 100% CORRECT
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---6avril 20252024/2025A+
- AAAI-ISMA PRACTICE TEST QUESTIONS AND ANSWERS 100% 
CORRECT 
Muscle fibers are grouped into bundles called 
Fasciculus 
The contractile unit of a muscle fiber is 
Sarcomere 
The cellular reservoir of calcium for muscle cell contraction is found in the 
Sarcoplasmic Reticulum 
Calcium alters the shape of _______ protein to facilitate muscle contraction 
Troponin 
In muscle physiology, the A band is to myosin what the I band is to ________ 
Actin 
Fat is broken down for fuel in the 
Mitochondria 
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10,65 € Plus d'infos
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