Mineral Function Food sources(Includes at least 3) Effect of Shortage Recommended daily amount (RDA) Iron Function includes generation of the haemoglobins o helping immune system and growths in childhood. Reddy meat Breakfast cereal Dark green leafy vegetable Impacts of deficiency includes anaemia, breathlessness, tiredness, feeling cold, discombobulation, headache, fast pulse and low concentrations. 8.7mg day for men over 18 14.8mg day for women aged 19-50 8.7mg a days for women o...

Food Food could be a substance which consist of fundamental nutrient that protect life and development. All people and creature must absorb nourishment in arrange to stays alive. Nourishment is taken in through mouth but can be taken by tube or into a vein in case an person is incapable to eat or drink. Example: Individuals need eternal feeding when you have swallowing problem and risk that food and fluid can go down wrong way. Diet Diet could be a choice of foods and drink which som...

will moreover assess how the plan will progress my wellbeing within the short and long terms. The first changes that has been made to progressed nutritional arrange was number of calories. I was consuming around 2,600 calories a day in my first nutritional arrange. Within the progressed plan I cut that down to around 1,500-2,000 calories per day. As an 20-year-old female, I should be consuming 2,462 calories per day in orders to preserve a healthy weight. (NHS, 2021) The progressed nutritional...

This essay has all of the notes and files to achieve a Distinction grade in Unit 21 - Nutrition for Health and Social Care. I have included all the references in this file. Please make sure you reference your work properly and Do Not Copy, Thank you. DISTINCTION GRADE ACHIEVED. Includes: P5. NO REFUNDS ARE AVAILABLE.

This essay has all of the notes and files to achieve a Distinction grade in Unit 21 - Nutrition for Health and Social Care. I have included all the references in this file. Please make sure you reference your work properly and Do Not Copy, Thank you. DISTINCTION GRADE ACHIEVED. Includes: P4. NO REFUNDS ARE AVAILABLE.

This essay has all of the notes and files to achieve a Distinction grade in Unit 21 - Nutrition for Health and Social Care. I have included all the references in this file. Please make sure you reference your work properly and Do Not Copy, Thank you. DISTINCTION GRADE ACHIEVED. Includes: P3,M2,D1,M3,D2. NO REFUNDS ARE AVAILABLE.

This essay has all of the notes and files to achieve a Distinction grade in Unit 21 - Nutrition for Health and Social Care. I have included all the references in this file. Please make sure you reference your work properly and Do Not Copy, Thank you. DISTINCTION GRADE ACHIEVED. Includes: P1,P2,M1. NO REFUNDS ARE AVAILABLE.

Distinction achieved

Distinction achieved