ISSA Certified Personal Trainer Final Exam with All
Correct & 100% Verified Answers| Actual Complete
Exam| Already Graded A+
In which anatomical plane does the internal and external rotation of the shoulder occur? ✔Correct
Answer-Transverse plane
Which type of neuron sends information from the central nervous system to the muscles to generate
movement? ✔Correct Answer-Motor neuron
During the overhead squat assessment, which of the following muscles may likely be overactive
(tight) if the arms fall forward? ✔Correct Answer-Latissimus dorsi
On an incident report, which of the following information should be collected? ✔Correct Answer-
Site of the incident
Which division of the peripheral nervous system controls voluntary movement like exercise?
✔Correct Answer-Somatic nervous system
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? ✔Correct Answer-exercise stress test
What stage of change is someone in if they are sustaining a new, healthy behavior for more than six
months? ✔Correct Answer-maintenance
What sales technique encourages a client to purchase additional services, products, or add-ons at
the point of sale? ✔Correct Answer-upselling
Which endocrine hormone promotes the uptake of glucose from the blood by target tissues?
✔Correct Answer-Insulin
Flexibility, mobility, balance, and core training are all included in which category of training?
✔Correct Answer-Foundational training
As it relates to the GAS Principle, what is the post-training period when the trained function has a
higher performance capacity than prior to the training period? ✔Correct Answer-
supercompensation
What psychological theory suggests that people are motivated by the need for autonomy,
competence, and relatedness? ✔Correct Answer-Self-determination theory
What type of client assessment is the squat or overhead squat assessment? ✔Correct Answer-
Dynamic movement assessment
Body mass index (BMI) considers someone's weight and which of the following physical attributes?
✔Correct Answer-Height and weight
, axial skeleton ✔Correct Answer-Portion of the skeletal system that consists of the skull, rib cage,
and vertebral column
Approximately what portion of the body's total water is intracellular? ✔Correct Answer-2/3
Which digestive organ has both endocrine and exocrine functions? ✔Correct Answer-Pancreas
What is the definition of hypertrophy? ✔Correct Answer-An increase in muscle size
Which region of the body is the most common location for a sprain? ✔Correct Answer-Ankle
What is the process of breaking triglycerides down into fatty acids to be converted to acetyl-CoA
during aerobic metabolism called? ✔Correct Answer-Beta Oxygen
Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and
detoxification? ✔Correct Answer-Liver
Which of the following is a common site to measure the pulse in humans? ✔Correct Answer-Radial
or Carotid arteries
What hormone can the ergogenic aid caffeine help to stimulate? ✔Correct Answer-Epinephrine
Which strength curve most accurately represents a biceps curl exercise? ✔Correct Answer-Bell
shaped
Muscle cells contain which cellular fluid that is NOT a part of other human cells? ✔Correct Answer-
Sarcoplasm
What type of strength is defined as the ability to sustain a submaximal activity for a longer duration
of time? ✔Correct Answer-Muscular endurance
Which of the following is a physiological difference between children and adults? ✔Correct
Answer-Children have smaller airways and more soft tissue than adults
What is the name of the heart valves located between the atria and ventricles that keep blood
moving in only one direction? ✔Correct Answer-Atrioventricular valves
Which of the following best describes the muscular endurance component of fitness? ✔Correct
Answer-The ability of a muscle or group of muscles to continuously exert force against resistance
over time
What is the name for glucose that is stored in the body? ✔Correct Answer-Glycogen
Which type of blood cells make up approximately 40 percent of blood volume? ✔Correct Answer-
Red Blood Cells
What type of supplement can elevate heart rate, body temperature, and blood pressure?
✔Correct Answer-A simulant supplement
What medical emergency can occur when there is too much insulin in the body? ✔Correct Answer-
Insulin shock
Correct & 100% Verified Answers| Actual Complete
Exam| Already Graded A+
In which anatomical plane does the internal and external rotation of the shoulder occur? ✔Correct
Answer-Transverse plane
Which type of neuron sends information from the central nervous system to the muscles to generate
movement? ✔Correct Answer-Motor neuron
During the overhead squat assessment, which of the following muscles may likely be overactive
(tight) if the arms fall forward? ✔Correct Answer-Latissimus dorsi
On an incident report, which of the following information should be collected? ✔Correct Answer-
Site of the incident
Which division of the peripheral nervous system controls voluntary movement like exercise?
✔Correct Answer-Somatic nervous system
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? ✔Correct Answer-exercise stress test
What stage of change is someone in if they are sustaining a new, healthy behavior for more than six
months? ✔Correct Answer-maintenance
What sales technique encourages a client to purchase additional services, products, or add-ons at
the point of sale? ✔Correct Answer-upselling
Which endocrine hormone promotes the uptake of glucose from the blood by target tissues?
✔Correct Answer-Insulin
Flexibility, mobility, balance, and core training are all included in which category of training?
✔Correct Answer-Foundational training
As it relates to the GAS Principle, what is the post-training period when the trained function has a
higher performance capacity than prior to the training period? ✔Correct Answer-
supercompensation
What psychological theory suggests that people are motivated by the need for autonomy,
competence, and relatedness? ✔Correct Answer-Self-determination theory
What type of client assessment is the squat or overhead squat assessment? ✔Correct Answer-
Dynamic movement assessment
Body mass index (BMI) considers someone's weight and which of the following physical attributes?
✔Correct Answer-Height and weight
, axial skeleton ✔Correct Answer-Portion of the skeletal system that consists of the skull, rib cage,
and vertebral column
Approximately what portion of the body's total water is intracellular? ✔Correct Answer-2/3
Which digestive organ has both endocrine and exocrine functions? ✔Correct Answer-Pancreas
What is the definition of hypertrophy? ✔Correct Answer-An increase in muscle size
Which region of the body is the most common location for a sprain? ✔Correct Answer-Ankle
What is the process of breaking triglycerides down into fatty acids to be converted to acetyl-CoA
during aerobic metabolism called? ✔Correct Answer-Beta Oxygen
Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and
detoxification? ✔Correct Answer-Liver
Which of the following is a common site to measure the pulse in humans? ✔Correct Answer-Radial
or Carotid arteries
What hormone can the ergogenic aid caffeine help to stimulate? ✔Correct Answer-Epinephrine
Which strength curve most accurately represents a biceps curl exercise? ✔Correct Answer-Bell
shaped
Muscle cells contain which cellular fluid that is NOT a part of other human cells? ✔Correct Answer-
Sarcoplasm
What type of strength is defined as the ability to sustain a submaximal activity for a longer duration
of time? ✔Correct Answer-Muscular endurance
Which of the following is a physiological difference between children and adults? ✔Correct
Answer-Children have smaller airways and more soft tissue than adults
What is the name of the heart valves located between the atria and ventricles that keep blood
moving in only one direction? ✔Correct Answer-Atrioventricular valves
Which of the following best describes the muscular endurance component of fitness? ✔Correct
Answer-The ability of a muscle or group of muscles to continuously exert force against resistance
over time
What is the name for glucose that is stored in the body? ✔Correct Answer-Glycogen
Which type of blood cells make up approximately 40 percent of blood volume? ✔Correct Answer-
Red Blood Cells
What type of supplement can elevate heart rate, body temperature, and blood pressure?
✔Correct Answer-A simulant supplement
What medical emergency can occur when there is too much insulin in the body? ✔Correct Answer-
Insulin shock
