ISSA QUIZ 16 QUESTIONS &
DETAILED CORRECT ANSWERS
At what age may youth begin implementing circuit training and strength exercises with light free
weighs and low intensity? - correct answer ✔✔11 to 14 years
Approximately what percentage of adults over the age of 65 are living with at least one chronic
health condition? - correct answer ✔✔80 percent
Which type of exercise is recommended to prevent osteoporosis in older adults? - correct
answer ✔✔Resistance Training
For senior populations, what does the back scratch fitness assessment measure? - correct
answer ✔✔Upper body flexibility
What is the general physical activity recommendation for pregnant women assuming no
medical conditions are present? - correct answer ✔✔150 minutes of moderate intensity
exercise and three days of strengthening exercise weekly
Which of the following is an absolute contradiction for a pregnant client? - correct answer
✔✔Premature labor
Exercise programming for a pregnant client should focus on what fitness outcomes - correct
answer ✔✔Maintaining current health status
Approximately what percentage of the worlds population has a condition that disables them? -
correct answer ✔✔15 percent
DETAILED CORRECT ANSWERS
At what age may youth begin implementing circuit training and strength exercises with light free
weighs and low intensity? - correct answer ✔✔11 to 14 years
Approximately what percentage of adults over the age of 65 are living with at least one chronic
health condition? - correct answer ✔✔80 percent
Which type of exercise is recommended to prevent osteoporosis in older adults? - correct
answer ✔✔Resistance Training
For senior populations, what does the back scratch fitness assessment measure? - correct
answer ✔✔Upper body flexibility
What is the general physical activity recommendation for pregnant women assuming no
medical conditions are present? - correct answer ✔✔150 minutes of moderate intensity
exercise and three days of strengthening exercise weekly
Which of the following is an absolute contradiction for a pregnant client? - correct answer
✔✔Premature labor
Exercise programming for a pregnant client should focus on what fitness outcomes - correct
answer ✔✔Maintaining current health status
Approximately what percentage of the worlds population has a condition that disables them? -
correct answer ✔✔15 percent
