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ISSA CORRECTIVE EXERCISE EXAM QUESTIONS & DETAILED CORRECT ANSWERS 100%

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ISSA CORRECTIVE EXERCISE EXAM QUESTIONS & DETAILED CORRECT ANSWERS 100% flagship program offered by the International Sports Sciences Association. It’s designed to prepare learners to become professional fitness trainers with a strong foundation in exercise science, coaching, and program design.

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ISSA CORRECTIVE EXERCISE EXAM
QUESTIONS & DETAILED CORRECT
ANSWERS 100%

How many bones are in the human body? - correct answer ✔✔206



The ribcage is part of which skeleton? - correct answer ✔✔Axial skeleton



How many vertebrae within the vertebral (spinal) column can move independently? - correct
answer ✔✔24



Movement between two adjacent vertebrae is made possible by what? - correct answer
✔✔Facet joints



Wolff's Law describes what? - correct answer ✔✔The way bones can grow or shrink



New bone material is formed by what? - correct answer ✔✔Osteoblasts



The strong connective tissue on the bottom of each foot is the: - correct answer ✔✔Plantar
aponeurosis



During the lowering phase of a biceps curl, the elbow flexors are performing which type of
muscle action? - correct answer ✔✔Eccentric action



According to Thomas Myers, how many categories of fascial lines are in the human body? -
correct answer ✔✔7

,What are two types of sensory feedback that fascia can provide? - correct answer
✔✔Proprioception and pain



Which of the following is not a function of skeletal muscle? - correct answer ✔✔Recruitment
actions



An eccentric muscle action occurs when: - correct answer ✔✔The pulling force of a muscle is
less than the resistance force



The primary roles of skeletal muscle are to: - correct answer ✔✔Develop tension and move
joints (Wrong)



From the anatomical position, a muscle's origin is the position: - correct answer ✔✔Closest to
the head



What is the largest muscle in the human body? - correct answer ✔✔Gluteus maximus



Which of the following is closest to the estimated number of muscles in the human body? -
correct answer ✔✔650



Skeletal muscle is a contractile tissue responsible for: - correct answer ✔✔Both A and B



Skeletal muscle attaches to bone through a: - correct answer ✔✔Tendon



What is the primary connective tissue that forms a tendon? - correct answer ✔✔Type I collagen

, Each bundle of skeletal muscle fibers, covered by a perimysium, is called a: - correct answer
✔✔Fascicle



During a biceps curl, the biceps brachii and brachialis muscle act as: - correct answer
✔✔Synergists



What is the primary function of a Golgi Tendon Organ? - correct answer ✔✔Detect changes in
muscle tension



Which of the following is not a function required for the coordination of movement? - correct
answer ✔✔Motor control (Wrong)



What two types of cells make up the nervous system? - correct answer ✔✔Neurons and glia



What is the "transmitter" portion of a neuron that relays a signal? - correct answer ✔✔Axon



What is the "integrator" part of a neuron that determines if there's enough information to
create an action potential? - correct answer ✔✔Cell body



What is the name of the area, typically between two neurons or a neuron and gland, where
electrical or chemical signals are transmitted? - correct answer ✔✔Synapse



Which division of the peripheral nervous system is responsible for producing voluntary
movements? - correct answer ✔✔Somatic nervous system



What structural component of white matter gives it a whitish appearance? - correct answer
✔✔Myelin



Where does the spinal cord end? - correct answer ✔✔Around lumbar vertebrae 1 or 2 (L1 or L2)
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