ISSA CERTIFIED PERSONAL TRAINER
FINAL EXAM QUESTIONS & VERIFIED
CORRECT ANSWERS 100%
COMPLETE
In which anatomical plane does the internal and external rotation of the shoulder occur? -
correct answer ✔✔Transverse plane
Which type of neuron sends information from the central nervous system to the muscles to
generate movement? - correct answer ✔✔Motor neuron
During the overhead squat assessment, which of the following muscles may likely be overactive
(tight) if the arms fall forward? - correct answer ✔✔Latissimus dorsi
On an incident report, which of the following information should be collected? - correct answer
✔✔Site of the incident
Which division of the peripheral nervous system controls voluntary movement like exercise? -
correct answer ✔✔Somatic nervous system
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? - correct answer ✔✔exercise stress test
What stage of change is someone in if they are sustaining a new, healthy behavior for more than
six months? - correct answer ✔✔maintenance
, What sales technique encourages a client to purchase additional services, products, or add-ons
at the point of sale? - correct answer ✔✔upselling
Which endocrine hormone promotes the uptake of glucose from the blood by target tissues? -
correct answer ✔✔Insulin
Flexibility, mobility, balance, and core training are all included in which category of training? -
correct answer ✔✔Foundational training
As it relates to the GAS Principle, what is the post-training period when the trained function has
a higher performance capacity than prior to the training period? - correct answer
✔✔supercompensation
What psychological theory suggests that people are motivated by the need for autonomy,
competence, and relatedness? - correct answer ✔✔Self-determination theory
What type of client assessment is the squat or overhead squat assessment? - correct answer
✔✔Dynamic movement assessment
Body mass index (BMI) considers someone's weight and which of the following physical
attributes? - correct answer ✔✔Height and weight
axial skeleton - correct answer ✔✔Portion of the skeletal system that consists of the skull, rib
cage, and vertebral column
Approximately what portion of the body's total water is intracellular? - correct answer ✔✔2/3
Which digestive organ has both endocrine and exocrine functions? - correct answer
✔✔Pancreas
FINAL EXAM QUESTIONS & VERIFIED
CORRECT ANSWERS 100%
COMPLETE
In which anatomical plane does the internal and external rotation of the shoulder occur? -
correct answer ✔✔Transverse plane
Which type of neuron sends information from the central nervous system to the muscles to
generate movement? - correct answer ✔✔Motor neuron
During the overhead squat assessment, which of the following muscles may likely be overactive
(tight) if the arms fall forward? - correct answer ✔✔Latissimus dorsi
On an incident report, which of the following information should be collected? - correct answer
✔✔Site of the incident
Which division of the peripheral nervous system controls voluntary movement like exercise? -
correct answer ✔✔Somatic nervous system
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? - correct answer ✔✔exercise stress test
What stage of change is someone in if they are sustaining a new, healthy behavior for more than
six months? - correct answer ✔✔maintenance
, What sales technique encourages a client to purchase additional services, products, or add-ons
at the point of sale? - correct answer ✔✔upselling
Which endocrine hormone promotes the uptake of glucose from the blood by target tissues? -
correct answer ✔✔Insulin
Flexibility, mobility, balance, and core training are all included in which category of training? -
correct answer ✔✔Foundational training
As it relates to the GAS Principle, what is the post-training period when the trained function has
a higher performance capacity than prior to the training period? - correct answer
✔✔supercompensation
What psychological theory suggests that people are motivated by the need for autonomy,
competence, and relatedness? - correct answer ✔✔Self-determination theory
What type of client assessment is the squat or overhead squat assessment? - correct answer
✔✔Dynamic movement assessment
Body mass index (BMI) considers someone's weight and which of the following physical
attributes? - correct answer ✔✔Height and weight
axial skeleton - correct answer ✔✔Portion of the skeletal system that consists of the skull, rib
cage, and vertebral column
Approximately what portion of the body's total water is intracellular? - correct answer ✔✔2/3
Which digestive organ has both endocrine and exocrine functions? - correct answer
✔✔Pancreas
