PHED 225 Test Questions With 100%
Complete Solutions
Strength |training |is |a |recent |form |of |training, |only |having |been |developed |in |the |last |century
➹➹➹: | False
Which |of |the |following |is |NOT |one |of |the |competencies |of |a |strength |coach, |as |defined |by |the
NSCA?
|
➹➹➹: | Detailed |nutritional |counseling |planning
"The |amount |of |external |force |that |a |muscle |can |exert" |is |the |definition |for:
➹➹➹: | Muscular |Strength
Strength |training |is |a |beneficial |component |of |weight |management |due |to |increased |basal
metabolic |rates |with |higher |lean |mass.
|
➹➹➹: | True
During |which |of |the |following |phases |of |long-term |athlete |development |does |strength |training
intensity |increase. |This |stage |lasts |from |puberty |through |late |adolescence |and |focuses |on
|
optimizing |skills |and |personal |abilities |with |a |secondary |focus |on |competitive |outcomes.
|
➹➹➹: | train |to |train
1 || |P |a |g |e
, Which |of |the |following |types |of |muscle |tissue |is |considered |voluntary?
➹➹➹: | Skeletal
A |muscle |cell |is |also |called |a:
➹➹➹: | Fiber
The |sliding |filament |theory |suggests |that |the |protein |filaments |which |compose |muscle |get
physically |shorter |to |cause |a |contraction.
|
➹➹➹: | False
A(n) |_ |contraction |produces |constant |force |during |changes |in |muscle |length.
➹➹➹: | Isotonic
Type |II |motor |units |are |recruited |for |actions |requiring |high-level |force |or |power.
➹➹➹: | True
Abduction |and |Adduction |occur |in |which |plane |of |motion?
➹➹➹: | Frontal
When |bending |over |to |pick |a |bar |up |off |the |floor, |the |hips |flex |in |which |plane |of |motion?
➹➹➹: | Sagittal
2 || |P |a |g |e
Complete Solutions
Strength |training |is |a |recent |form |of |training, |only |having |been |developed |in |the |last |century
➹➹➹: | False
Which |of |the |following |is |NOT |one |of |the |competencies |of |a |strength |coach, |as |defined |by |the
NSCA?
|
➹➹➹: | Detailed |nutritional |counseling |planning
"The |amount |of |external |force |that |a |muscle |can |exert" |is |the |definition |for:
➹➹➹: | Muscular |Strength
Strength |training |is |a |beneficial |component |of |weight |management |due |to |increased |basal
metabolic |rates |with |higher |lean |mass.
|
➹➹➹: | True
During |which |of |the |following |phases |of |long-term |athlete |development |does |strength |training
intensity |increase. |This |stage |lasts |from |puberty |through |late |adolescence |and |focuses |on
|
optimizing |skills |and |personal |abilities |with |a |secondary |focus |on |competitive |outcomes.
|
➹➹➹: | train |to |train
1 || |P |a |g |e
, Which |of |the |following |types |of |muscle |tissue |is |considered |voluntary?
➹➹➹: | Skeletal
A |muscle |cell |is |also |called |a:
➹➹➹: | Fiber
The |sliding |filament |theory |suggests |that |the |protein |filaments |which |compose |muscle |get
physically |shorter |to |cause |a |contraction.
|
➹➹➹: | False
A(n) |_ |contraction |produces |constant |force |during |changes |in |muscle |length.
➹➹➹: | Isotonic
Type |II |motor |units |are |recruited |for |actions |requiring |high-level |force |or |power.
➹➹➹: | True
Abduction |and |Adduction |occur |in |which |plane |of |motion?
➹➹➹: | Frontal
When |bending |over |to |pick |a |bar |up |off |the |floor, |the |hips |flex |in |which |plane |of |motion?
➹➹➹: | Sagittal
2 || |P |a |g |e
