Sto pilates wri en exam Ques ons and answers
Newest RATED A+ 2025/2026 UPDATED 100% VERIFIED
CORRECT
When you abduct the arms overhead from the anatomical reference posi on the scapula
should... - Ans Upwardly rotate
What does the term posterior mean - Ans Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - Ans
Facilitate hip extension and prevent excessive extension of the lumbar spine
How can you modify if a client cannot support their weight in scapula isola on standing on the
stability chair - Ans Increase the spring tension
What does contralateral mean? - Ans opposite side
True or false: the hundred requires all the following ac ons, thoracic flexion, hip flexion,
shoulder extension and forearm supina on - Ans FALSE (no forearm supina on)
How could you modify the breast stoke prep if the client keeps l ng the pelvis anteriorly? -
Ans Place a pad under their ASIS
The scapula has a bony a.achment to which part of the body - Ans Clavicle
What is the natural curve of the cervical spine - Ans Anterior convex curve
, What muscle ac ons are involved in back rowing prep #4 - Ans Concentric and eccentric
biceps
Name back rowing preps 1-8 - Ans Plow, open elbows, airplane, Bicep curls, triceps, roll down,
roll down with bicep curls, roll down with obliques.
Which vertebra has the largest body - Ans Lumbar
During half roll back the abdominals are working... - Ans Isometrically
How do you describe the leg movement during single leg stretch on the mat - Ans Reciprocal
What is reciprocal movement - Ans Movement of both arms or legs at the same me but in
opposite direc ons.
Which of the following is a part of the axial skeleton: sacrum, ilium, femur, ulna - Ans Sacrum
What happens in the first inhala on in up stretch? - Ans Extension of the hips ar cula ng
through the spine from tail to head
What is the star ng posi on for up stretch - Ans Hands on foot bar, high half toe against the
shoulder rest, spine is rounded with weight back over toes
What is the star ng posi on for down stretch. - Ans Hands res ng on footbar, kneeling, feet
against shoulder rests, rounded spine with weight back over heels
Why would you lower the footbar during back splits - Ans Client has limited hip extension
Newest RATED A+ 2025/2026 UPDATED 100% VERIFIED
CORRECT
When you abduct the arms overhead from the anatomical reference posi on the scapula
should... - Ans Upwardly rotate
What does the term posterior mean - Ans Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - Ans
Facilitate hip extension and prevent excessive extension of the lumbar spine
How can you modify if a client cannot support their weight in scapula isola on standing on the
stability chair - Ans Increase the spring tension
What does contralateral mean? - Ans opposite side
True or false: the hundred requires all the following ac ons, thoracic flexion, hip flexion,
shoulder extension and forearm supina on - Ans FALSE (no forearm supina on)
How could you modify the breast stoke prep if the client keeps l ng the pelvis anteriorly? -
Ans Place a pad under their ASIS
The scapula has a bony a.achment to which part of the body - Ans Clavicle
What is the natural curve of the cervical spine - Ans Anterior convex curve
, What muscle ac ons are involved in back rowing prep #4 - Ans Concentric and eccentric
biceps
Name back rowing preps 1-8 - Ans Plow, open elbows, airplane, Bicep curls, triceps, roll down,
roll down with bicep curls, roll down with obliques.
Which vertebra has the largest body - Ans Lumbar
During half roll back the abdominals are working... - Ans Isometrically
How do you describe the leg movement during single leg stretch on the mat - Ans Reciprocal
What is reciprocal movement - Ans Movement of both arms or legs at the same me but in
opposite direc ons.
Which of the following is a part of the axial skeleton: sacrum, ilium, femur, ulna - Ans Sacrum
What happens in the first inhala on in up stretch? - Ans Extension of the hips ar cula ng
through the spine from tail to head
What is the star ng posi on for up stretch - Ans Hands on foot bar, high half toe against the
shoulder rest, spine is rounded with weight back over toes
What is the star ng posi on for down stretch. - Ans Hands res ng on footbar, kneeling, feet
against shoulder rests, rounded spine with weight back over heels
Why would you lower the footbar during back splits - Ans Client has limited hip extension
