Understanding Nutrition 16th Edition
br br br b r
, Understanding Nutrition 16th Edition br br br b r
Table of Contentsbr br
1. An Overview of Nutrition.
br br br
Highlight 1: Nutrition Information and Misinformation.
br br br br br
2. Planning a Healthy Diet. H br br br br
ighlight 2: Vegetarian Diets.
br br br
3. Digestion, Absorption and Transport. H br br br br
ighlight 3: Common Digestive Problems.
br br br br
4. The Carbohydrates: Sugars, Starches and Fibers.
br br br br br br
Highlight 4: Carbs, kCalories and Controversies.
br br br br br
5. The Lipids: Triglycerides, Phospholipids and Sterols.
br br br br br br
Highlight 5: High-Fat Foods — Friend or Foe?
br br br br br br br
6. Protein: Amino Acids. Highlig br b r br
ht 6: Nutritional Genomics.
br br br
7. Energy Metabolism. br
Highlight 7: Alcohol in the Body. br br br br br
8. EnergyBalance and Body Composition. br br br br br
Highlight 8: Eating Disorders. br br br
9. Weight Management: Overweight, Obesity and Underweight.
br br br br br br
Highlight 9: The Latest and Greatest Weight-Loss Diet — Again.
br br br br br br br br br
10. The Water- br
Soluble Vitamins: B Vitamins and Vitamin C. Highlight 10: Vi
br br br br br br br br br
tamin and Mineral Supplements.
br br br
11. The Fat-Soluble Vitamins, A, D, E and K.
br br br br br br br
Highlight 11: Antioxidant Nutrients in Disease Prevention.
br br br br br br
12. Water and the Major Minerals. Highl br br br br br
ight 12: Osteoporosis and Calcium.
br br br br
13. The Trace Minerals. br br
Highlight 13: Phytochemicals and Functional Foods.
br br br br br
14. Fitness: Physical Activity, Nutrients and Body Adaptations.
br br br br br br br
Highlight 14: Supplements as Ergogenic Aids.
br br br br br
15. Life Cycle Nutrition: Pregnancy and Lactation.
br br br br br br
Highlight 15: Fetal Alcohol Syndrome. br br br br
16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
br br br br br br
Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
br br br br br br br br br br
17. Life Cycle Nutrition: Adulthood and the Later Years. H
br br br br br br br br
ighlight 17: Nutrient-Drug Interactions.
br br br
18. Diet and Health. br br
Highlight 18: Complementary and Alternative Medicine.
br br br br br
19. Consumer Concerns About Foods and Water. br br br br br br
Highlight 19: Food Biotechnology. br br br
20. Hunger and the Global Environment. br br br br
Highlight 20: Environmentally Friendly Food Choices.
br br br br br
, Understanding Nutrition 16th Edition br br br b r
Chapter 1 – An Overview of Nutrition
br br br br br br
MULTIPLE CHOICE br
1. Which characteristic is most typical of a chronic disease?
br br br br br br br br
a. It has a rapid onset.br br br br
b. It rarely has noticeable symptoms.
br br br br
c. It produces sharp pains
br br br
d. It progresses gradually.
br br
e. It disrupts daily life, but is unlikely to be life-threatening.
br br br br br br br br br
ANSWER: D DIF: Bloom's: Understand b r br
REF: Introduction OBJ: UNUT.WHRO.16.1.1 Describe how variou b r br br br br br
s factors influence personal food choices.
br br br br br
2. What is the chief reason most people choose the foods they eat?
br br br br br br br br br br br
a. cost
b. taste
c. convenience
d. nutritional value br
e. habit
ANSWER: B DIF: Bloom's: Remember b r br
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how var br br br br br br br br
ious factors influence personal food choices.
br br br br br
3. A child develops a strong dislike of noodle soup after she consumes a bowl while sick with the flu. Her re
br br br br br br br br br br br br br br br br br br br br
action is an example of a food-related
br br . br br br br
a. habit
b. social interaction br
c. emotional turmoil br
d. negative association br
e. comfort eating br
ANSWER: D DIF: Bloom's: Evaluate b r br
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how var br br br br br br br br
ious factors influence personal food choices.
br br br br br
4. A person who eats a bowl of oatmeal for breakfast every day is most likely making a food choice b
br br br br br br br br br br br br br br br br br br br
ased on . br
a. habit
b. availability
c. body image br
d. environmental concerns br
e. cultural values br
ANSWER: A DIF: Bloom's: Evaluate b r br
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how var br br br br br br br br
ious factors influence personal food choices.
br br br br br
5. Which individual is making a food choice based on negative association?
br br br br br br br br br br
a. A tourist from China who rejects a hamburger due to unfamiliarity
br br br br br br br br br br
b. A child who spits out his mashed potatoes because they taste too salty
br br br br br br br br br br br br
c. A teenager who grudgingly accepts an offer for an ice cream cone to avoid offending a cl
br br br br br br br br br br br br br br br br
ose friend br
, Understanding Nutrition 16th Editionbr br br b r
d. An elderly gentleman who refuses a peanut butter and jelly sandwich because he c
br br br br br br br br br br br br br
onsiders it a child's food
br br br br
e. An adult who refuses to eat foods that are not locally-sourced and organic
br br br br br br br br br br br br
br br br b r
, Understanding Nutrition 16th Edition br br br b r
Table of Contentsbr br
1. An Overview of Nutrition.
br br br
Highlight 1: Nutrition Information and Misinformation.
br br br br br
2. Planning a Healthy Diet. H br br br br
ighlight 2: Vegetarian Diets.
br br br
3. Digestion, Absorption and Transport. H br br br br
ighlight 3: Common Digestive Problems.
br br br br
4. The Carbohydrates: Sugars, Starches and Fibers.
br br br br br br
Highlight 4: Carbs, kCalories and Controversies.
br br br br br
5. The Lipids: Triglycerides, Phospholipids and Sterols.
br br br br br br
Highlight 5: High-Fat Foods — Friend or Foe?
br br br br br br br
6. Protein: Amino Acids. Highlig br b r br
ht 6: Nutritional Genomics.
br br br
7. Energy Metabolism. br
Highlight 7: Alcohol in the Body. br br br br br
8. EnergyBalance and Body Composition. br br br br br
Highlight 8: Eating Disorders. br br br
9. Weight Management: Overweight, Obesity and Underweight.
br br br br br br
Highlight 9: The Latest and Greatest Weight-Loss Diet — Again.
br br br br br br br br br
10. The Water- br
Soluble Vitamins: B Vitamins and Vitamin C. Highlight 10: Vi
br br br br br br br br br
tamin and Mineral Supplements.
br br br
11. The Fat-Soluble Vitamins, A, D, E and K.
br br br br br br br
Highlight 11: Antioxidant Nutrients in Disease Prevention.
br br br br br br
12. Water and the Major Minerals. Highl br br br br br
ight 12: Osteoporosis and Calcium.
br br br br
13. The Trace Minerals. br br
Highlight 13: Phytochemicals and Functional Foods.
br br br br br
14. Fitness: Physical Activity, Nutrients and Body Adaptations.
br br br br br br br
Highlight 14: Supplements as Ergogenic Aids.
br br br br br
15. Life Cycle Nutrition: Pregnancy and Lactation.
br br br br br br
Highlight 15: Fetal Alcohol Syndrome. br br br br
16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
br br br br br br
Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
br br br br br br br br br br
17. Life Cycle Nutrition: Adulthood and the Later Years. H
br br br br br br br br
ighlight 17: Nutrient-Drug Interactions.
br br br
18. Diet and Health. br br
Highlight 18: Complementary and Alternative Medicine.
br br br br br
19. Consumer Concerns About Foods and Water. br br br br br br
Highlight 19: Food Biotechnology. br br br
20. Hunger and the Global Environment. br br br br
Highlight 20: Environmentally Friendly Food Choices.
br br br br br
, Understanding Nutrition 16th Edition br br br b r
Chapter 1 – An Overview of Nutrition
br br br br br br
MULTIPLE CHOICE br
1. Which characteristic is most typical of a chronic disease?
br br br br br br br br
a. It has a rapid onset.br br br br
b. It rarely has noticeable symptoms.
br br br br
c. It produces sharp pains
br br br
d. It progresses gradually.
br br
e. It disrupts daily life, but is unlikely to be life-threatening.
br br br br br br br br br
ANSWER: D DIF: Bloom's: Understand b r br
REF: Introduction OBJ: UNUT.WHRO.16.1.1 Describe how variou b r br br br br br
s factors influence personal food choices.
br br br br br
2. What is the chief reason most people choose the foods they eat?
br br br br br br br br br br br
a. cost
b. taste
c. convenience
d. nutritional value br
e. habit
ANSWER: B DIF: Bloom's: Remember b r br
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how var br br br br br br br br
ious factors influence personal food choices.
br br br br br
3. A child develops a strong dislike of noodle soup after she consumes a bowl while sick with the flu. Her re
br br br br br br br br br br br br br br br br br br br br
action is an example of a food-related
br br . br br br br
a. habit
b. social interaction br
c. emotional turmoil br
d. negative association br
e. comfort eating br
ANSWER: D DIF: Bloom's: Evaluate b r br
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how var br br br br br br br br
ious factors influence personal food choices.
br br br br br
4. A person who eats a bowl of oatmeal for breakfast every day is most likely making a food choice b
br br br br br br br br br br br br br br br br br br br
ased on . br
a. habit
b. availability
c. body image br
d. environmental concerns br
e. cultural values br
ANSWER: A DIF: Bloom's: Evaluate b r br
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how var br br br br br br br br
ious factors influence personal food choices.
br br br br br
5. Which individual is making a food choice based on negative association?
br br br br br br br br br br
a. A tourist from China who rejects a hamburger due to unfamiliarity
br br br br br br br br br br
b. A child who spits out his mashed potatoes because they taste too salty
br br br br br br br br br br br br
c. A teenager who grudgingly accepts an offer for an ice cream cone to avoid offending a cl
br br br br br br br br br br br br br br br br
ose friend br
, Understanding Nutrition 16th Editionbr br br b r
d. An elderly gentleman who refuses a peanut butter and jelly sandwich because he c
br br br br br br br br br br br br br
onsiders it a child's food
br br br br
e. An adult who refuses to eat foods that are not locally-sourced and organic
br br br br br br br br br br br br