, PYC4812 Assignment 1 (COMPLETE ANSWERS)
Semester 1 2025 – DUE MAY 2025; 100% TRUSTED
Complete, trusted solutions and explanations.
SECTION A
1. Discuss the causes of burnout in sport (10)
Burnout in sport arises from a complex interplay of physical,
psychological, and social factors. Key causes include:
a. Physical Causes
Overtraining: Excessive training without adequate recovery leads
to physical exhaustion.
Injury: Repeated or prolonged injuries can cause frustration and
loss of motivation.
Monotony: Repetitive training routines may reduce enjoyment and
increase stress.
b. Psychological Causes
Pressure to Win: Constant pressure from coaches, parents, and
self to succeed can cause mental fatigue.
Perfectionism: Unrealistic standards and fear of failure can
increase stress levels.
Loss of Enjoyment: When sport becomes more about external
rewards than personal satisfaction, intrinsic motivation declines.
Low Autonomy: Athletes with little control over training and
competition schedules may feel powerless and frustrated.
Semester 1 2025 – DUE MAY 2025; 100% TRUSTED
Complete, trusted solutions and explanations.
SECTION A
1. Discuss the causes of burnout in sport (10)
Burnout in sport arises from a complex interplay of physical,
psychological, and social factors. Key causes include:
a. Physical Causes
Overtraining: Excessive training without adequate recovery leads
to physical exhaustion.
Injury: Repeated or prolonged injuries can cause frustration and
loss of motivation.
Monotony: Repetitive training routines may reduce enjoyment and
increase stress.
b. Psychological Causes
Pressure to Win: Constant pressure from coaches, parents, and
self to succeed can cause mental fatigue.
Perfectionism: Unrealistic standards and fear of failure can
increase stress levels.
Loss of Enjoyment: When sport becomes more about external
rewards than personal satisfaction, intrinsic motivation declines.
Low Autonomy: Athletes with little control over training and
competition schedules may feel powerless and frustrated.
