HEALTH AND WELLNESS EXAM STUDY GUIDE 2025
QUESTIONS WITH ANSWERS RATED A+
✔✔Which of the following is not a necessary step to effectively prioritize goals? -
✔✔Determining a set of tasks for each goal
✔✔Which of the following is the most important step in the process of setting goals? -
✔✔Devising a way to achieve the goal
✔✔When creating the final version of you action plan you want to ensure that all of the
following are true of your action plan except: - ✔✔All of the goals reflect the same
specific topic
✔✔Which of the following would not be an example of a long-term goal? - ✔✔Run a 5k
in three weeks
✔✔Tasks are required activities that need to take place in order to complete a goal -
✔✔True
✔✔Short-term goals can be set to help achieve a specific long-term goals. - ✔✔True
✔✔How does setting a specific timeframe in which to complete a goal increase the
chances of the goal being met? - ✔✔It sets accountability by establishing deadlines
✔✔Which of the following is an example of a healthy short-term goal? - ✔✔Eat
nutritious meals
✔✔What is the purpose of brainstorming during the development of an action plan? -
✔✔All of the above
✔✔Modifying your personal action plan can impede personal fitness goals - ✔✔false
✔✔It is not beneficial to have an effect purpose when setting goals. - ✔✔false
✔✔Which foods hinder your ability to sleep? - ✔✔Chocolate and spicy foods
✔✔What is a common hygiene practice for all parts of the body? - ✔✔Regular cleaning
✔✔Regular visits to the dentist should be scheduled every __________. - ✔✔Every 6
months
✔✔Good personal hygiene can help to develop positive self-esteem. - ✔✔True
, ✔✔Personal hygiene is important to others because __________. - ✔✔It helps prevent
the spread of disease
✔✔Which of the following can be used to limit skin damage from sunlight? -
✔✔Sunscreen
✔✔Rank the following consequences of sunlight exposure from least serious to most
serious. - ✔✔Sunburn, premature aging, skin cancer
✔✔Indirect sunlight does not pose any danger to the skin - ✔✔false
✔✔what's the recommended amount of UV protection that sunglasses should have -
✔✔100%
✔✔Which of the following is a healthy bedtime routine - ✔✔Take a bath, read for 30
minutes, get into bed
✔✔Which of the following steps to developing an action plan includes the process of
brainstorming? - ✔✔Listing actions
✔✔Taking impulsive action is the result of making decisions that require a lot of thought.
- ✔✔false
✔✔Personal hygiene is an important part of being a responsible person. - ✔✔true
✔✔When making decisions, you should not worry about how your decision will affect
others. - ✔✔false
✔✔Economic factors in decision making fall under the category of __________. -
✔✔External factors
✔✔Which of the following is NOT a necessary step to effectively prioritize goals? -
✔✔Determining a set of tasks for each goal
✔✔One factor that can increase sensitivity to sunlight is genetics. - ✔✔true
✔✔Describe steps you can take if you have difficulty falling asleep. - ✔✔Important steps
to help people fall asleep include establishing a bedtime routine, making sure your bed
is comfortable, blocking out extra light and noise, and exercising regularly.
✔✔Eating a well-balanced diet helps to maintain healthy skin. - ✔✔T
✔✔Which of the following is an important hygiene practice for your nails?
QUESTIONS WITH ANSWERS RATED A+
✔✔Which of the following is not a necessary step to effectively prioritize goals? -
✔✔Determining a set of tasks for each goal
✔✔Which of the following is the most important step in the process of setting goals? -
✔✔Devising a way to achieve the goal
✔✔When creating the final version of you action plan you want to ensure that all of the
following are true of your action plan except: - ✔✔All of the goals reflect the same
specific topic
✔✔Which of the following would not be an example of a long-term goal? - ✔✔Run a 5k
in three weeks
✔✔Tasks are required activities that need to take place in order to complete a goal -
✔✔True
✔✔Short-term goals can be set to help achieve a specific long-term goals. - ✔✔True
✔✔How does setting a specific timeframe in which to complete a goal increase the
chances of the goal being met? - ✔✔It sets accountability by establishing deadlines
✔✔Which of the following is an example of a healthy short-term goal? - ✔✔Eat
nutritious meals
✔✔What is the purpose of brainstorming during the development of an action plan? -
✔✔All of the above
✔✔Modifying your personal action plan can impede personal fitness goals - ✔✔false
✔✔It is not beneficial to have an effect purpose when setting goals. - ✔✔false
✔✔Which foods hinder your ability to sleep? - ✔✔Chocolate and spicy foods
✔✔What is a common hygiene practice for all parts of the body? - ✔✔Regular cleaning
✔✔Regular visits to the dentist should be scheduled every __________. - ✔✔Every 6
months
✔✔Good personal hygiene can help to develop positive self-esteem. - ✔✔True
, ✔✔Personal hygiene is important to others because __________. - ✔✔It helps prevent
the spread of disease
✔✔Which of the following can be used to limit skin damage from sunlight? -
✔✔Sunscreen
✔✔Rank the following consequences of sunlight exposure from least serious to most
serious. - ✔✔Sunburn, premature aging, skin cancer
✔✔Indirect sunlight does not pose any danger to the skin - ✔✔false
✔✔what's the recommended amount of UV protection that sunglasses should have -
✔✔100%
✔✔Which of the following is a healthy bedtime routine - ✔✔Take a bath, read for 30
minutes, get into bed
✔✔Which of the following steps to developing an action plan includes the process of
brainstorming? - ✔✔Listing actions
✔✔Taking impulsive action is the result of making decisions that require a lot of thought.
- ✔✔false
✔✔Personal hygiene is an important part of being a responsible person. - ✔✔true
✔✔When making decisions, you should not worry about how your decision will affect
others. - ✔✔false
✔✔Economic factors in decision making fall under the category of __________. -
✔✔External factors
✔✔Which of the following is NOT a necessary step to effectively prioritize goals? -
✔✔Determining a set of tasks for each goal
✔✔One factor that can increase sensitivity to sunlight is genetics. - ✔✔true
✔✔Describe steps you can take if you have difficulty falling asleep. - ✔✔Important steps
to help people fall asleep include establishing a bedtime routine, making sure your bed
is comfortable, blocking out extra light and noise, and exercising regularly.
✔✔Eating a well-balanced diet helps to maintain healthy skin. - ✔✔T
✔✔Which of the following is an important hygiene practice for your nails?
