ACTION CPT: Chapter 6
with 100 % correct
answers
What will lifting weights do? (Chapter 6, p.166)
Increase heart rate
Increase VO2 max
Large volume of blood returning to the heart
All of the above
Increase heart rate
What are the benefits of cardiorespiratory conditioning? (Chapter 6,
p.166-167)
Reduces resting heart rate
Normalizes resting blood pressure
Reduces stress levels and fatigue
All the above
All the above
Brainpower
Read More
What does a cardiorespiratory training program begin with? (Chapter 6
p.167)
Endurance
Cool-down
Warm up
Strength
Warm up
Which phase of the cardiorespiratory training program is the target of the
workout and carries the main cardiorespiratory benefits? (Chapter 6,
p.167)
Warm up
Endurance
Cool down
All the above
, Endurance
What is the optimal frequency for training? (Chapter 6, p.167)
1-2 days a week
2-4 days a week
3-5 days a week
All 7 days a week
3-5 days a week
In smart progression, what should be the increase in activity for each
progression? (Chapter 6, p.168)
5%
10%
15%
20%
5%
What does interval training involve? (Chapter 6, p.169)
Aerobic processes
Anaerobic processes
Both aerobic and anaerobic processes
Both aerobic and anaerobic processes
What is the full form of EPOC? (Chapter 6, p.169)
Excess post exercise oxygen consumption
Enhanced post exercise oxygen conservation
Excess pre exercise oxygen conservation
Enhanced pre exercise oxygen consumption
Excess post exercise oxygen consumption
Interval training can be applied to whom? (Chapter 6, p.169)
Beginners
Less fit individuals
Trained athletes
All the above
All the above
Can individuals that are not physically fit use interval training? (Chapter 6,
p.169)
Yes
No
Yes
In which training model, there are increases in cardiovascular efforts,
followed by an adequate recovery period? (Chapter 6, p.170)
Stage training
with 100 % correct
answers
What will lifting weights do? (Chapter 6, p.166)
Increase heart rate
Increase VO2 max
Large volume of blood returning to the heart
All of the above
Increase heart rate
What are the benefits of cardiorespiratory conditioning? (Chapter 6,
p.166-167)
Reduces resting heart rate
Normalizes resting blood pressure
Reduces stress levels and fatigue
All the above
All the above
Brainpower
Read More
What does a cardiorespiratory training program begin with? (Chapter 6
p.167)
Endurance
Cool-down
Warm up
Strength
Warm up
Which phase of the cardiorespiratory training program is the target of the
workout and carries the main cardiorespiratory benefits? (Chapter 6,
p.167)
Warm up
Endurance
Cool down
All the above
, Endurance
What is the optimal frequency for training? (Chapter 6, p.167)
1-2 days a week
2-4 days a week
3-5 days a week
All 7 days a week
3-5 days a week
In smart progression, what should be the increase in activity for each
progression? (Chapter 6, p.168)
5%
10%
15%
20%
5%
What does interval training involve? (Chapter 6, p.169)
Aerobic processes
Anaerobic processes
Both aerobic and anaerobic processes
Both aerobic and anaerobic processes
What is the full form of EPOC? (Chapter 6, p.169)
Excess post exercise oxygen consumption
Enhanced post exercise oxygen conservation
Excess pre exercise oxygen conservation
Enhanced pre exercise oxygen consumption
Excess post exercise oxygen consumption
Interval training can be applied to whom? (Chapter 6, p.169)
Beginners
Less fit individuals
Trained athletes
All the above
All the above
Can individuals that are not physically fit use interval training? (Chapter 6,
p.169)
Yes
No
Yes
In which training model, there are increases in cardiovascular efforts,
followed by an adequate recovery period? (Chapter 6, p.170)
Stage training
