NSC Study Exam 4 Ch.11-13 Questions Correctly Answered.

NSC Study Exam 4 Ch.11-13 Questions Correctly Answered. The problem that begins in athletes with disordered eating leading to amenorrhea and osteoporosis is: - CORRECT ANSWER female athlete triad What is the ideal ratio (in grams) of carbohydrates and protein needed to promote muscle glycogen synthesis, protein synthesis, and recovery time after exercise? - CORRECT ANSWER 3:1 VO2 Max can improve the quickest due to: - CORRECT ANSWER endurance training Adaptations to cardiovascular fitness include all of the following EXCEPT: - CORRECT ANSWER greater energy production from protein The "overload principle" promotes: - CORRECT ANSWER muscle hypertrophy Which of the following best supports your body to increase muscle development? - CORRECT ANSWER weight-bearing exercise Which type of activity would be most beneficial to increase bone mass? - CORRECT ANSWER Resistance weight training During anaerobic activity (limited oxygen available), which macronutrient is being burned in the highest proportion? - CORRECT ANSWER Carbohydrate What component of the FITT principle is determined by heart rate? - CORRECT ANSWER Intensity In which of the following scenarios would the individual's protein requirement (g/kg) be highest? - CORRECT ANSWER An Olympic level sprinter Demands for oxygen increase with physical activity and training. Which nutrients would be important to support this demand? - CORRECT ANSWER Iron and vitamin B6 Proper nutrition 1-4 hours before an athletic event or training would include - CORRECT ANSWER A snack with carbohydrates Taking vitamin and mineral supplements is necessary to enhance athletic performance. - CORRECT ANSWER False Body composition can be best determined using which of the following? - CORRECT ANSWER Bioelectrical impedance