NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024

NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024 Health - Answer️️ - The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease. An Evolved Concept of Wellness Includes - Answer️️ - Physical Mental Emotional Intellectual Social Environmental A person who lives a healthy lifestyle: - Answer️️ - True Exercise - Answer️️ - Must produce a stress that stimulates cellular responses and generates potential for new or sustained adaptations Principle of overload - Answer️️ - stress must be applied beyond that which the body is accustomed to promote adaptation Principle of progression - Answer️️ - once the body has adapted to a level of stress, additional stress is needed to promote further adaptations Principle of Specificity - Answer️️ - a desired adaptation occurs in response to specific stress placed upon the body; reflect fitness goals Elastic - Answer️️ - an acute response to an unaccustomed level of stress, but the system reverts back to the starting condition once the stimulus of stress is removed Plastic - Answer️️ - repeated stress which causes system improvements due to adequate recurring exposure; chronic adaptations and changes occur