Canfitpro Chapter 1 Questions & Answers 100% Correct(RATED A+)

Precontemplation Stage *Not Ready* - ANSWER-In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. *Aware/Have not considered it* Contemplation Stage *Getting Ready* - ANSWER-You develop increased belief and confidence in the possibility of change. You might evaluate advantages and disadvantages of becoming a Personal Training Specialist, identify your support system, and discuss advantages and benefits. *Giving it some thought* Preparation Stage *Ready* - ANSWER-You become informed about the requirements for success and make plans. You might evaluate barriers and opportunities and com plete your goal setting and action planning. *Informed* Action Stage *Actively Making Changes* - ANSWER-You take action. At this stage you would take a course and complete the Personal Training Specialist certification, do business planning, and execute your plan. *Taking a course* Maintenance Stage *Adherence to Changes* - ANSWER-This stage happens after change has occurred, continuing with the behaviours required for success. To do this as a Personal Training Specialist, you must maintain certification through ongoing continujng education. *CEC's* 5 Stages of Behaviour Change *6th Stage* - ANSWER-1. Pre Contemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance *6. Relapse When approaching a sessions with a client you should presume the following is true. *10 items* - ANSWER-1. Your clients are doing the best can with the resources available to them at that moment. 2. Positive intention is behind your clients behaviour 3. How your clients behave is not who they are, so you accept them as they are and help to change their behaviour.