How_to_pass_NASM_7th_EDITION complete latest update A+ graded.

READ BEFORE PROCEEDING… THANK YOU FOR SHOWING UP. Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. Get other study guides here My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollywood, San Diego and many more to come) and have been a trainer for over 15-years. We developed a two-month personal training internship and as Dr. Chad Waterbury said, SHOW UP FITNESS – WHERE GREAT TRAINERS ARE MADE! My goal is to change the fitness industry and make it respectable. The average personal trainer who gets hired at a corporate gym quits within the first 12-months. I want to change that. If you’re looking for practical aspects of personal training, read my book: I highly discourage getting any further certifications e.g.: CES, PES, FNS, and/or WLS and NASM will try to dupe you into purchasing all their certs, but ask yourself this, “Will those acronyms make me a better trainer? Do your clients even know what those initials mean?” The answer is NO. You need to gain SUPERVISED experience by training and learning from the best. If you want to work with athletes at an elite level (college / professional sports), I’d suggest getting your C.S.C.S. (certified strength and conditioning specialist), but even this GOLD STANDARD doesn’t require any hands-on learning, our 2-month Strength & conditioning ONLINE program is better. If you want to continue your NUTRITION career, don’t get Precision Nutrition or NASM- FNC, go through our 2-month ONLINE internship taught by a Registered Dietitian where you will learn how to implement consultations & be able to ask questions to an actual professional. If you want to learn more about CORRECTIVE EXERCISE, take our 2-month ONLINE course that is taught by one of the top strength coaches in the world and specific to learning about anatomy with hundreds of corrective strategies for clients with injuries. Every course that we offer is $100/ month, NASM’s certifications cost between $500-800. You will save money and learn MORE with our ONLINE INTERNSHIP. Contact Show Up Fitness once you pass to sit in on one of these classes for free. The NASM CPT exam is proctored at a facility (see their website). You need to have your CPR/AED completed. The exam is 120 questions and you’ll be given 120-minutes (2-hours). The questions are all multiple choice. According to NASM: Domain 1: Basic and Applied Sciences and Nutritional Concepts 17% Domain 2: Assessment 18% Domain 3: Program Design 21% Domain 4: Exercise Technique and Training Instruction 22% Domain 5: Client Relations and Behavioral Coaching 12% Domain 6: Professional Development and Responsibility 10% In this document, I’ll highlight random questions in the text that you’ll be tested on, such as page V (National Academy of Sports Medicine Code of Professional Conduct), Refer the client to the appropriate medical practitioner when, at a minimum, the certified member: Becomes aware of any change in the clients health status or medication. Show Up Fitness is NOT affiliated with NASM. Take the NASM-CPT within 30-days and then focus on supervised experience. Chapter 1 (1-2 total questions) Don’t read Flashcard the following terms in the textbook. Focus on these terms and the quiz questions. Once you’re getting 80% on the NASM portal tests, you’re ready to take the exam. 80% of adults do not meet the recommended activity guidelines. BMI ranges: 18.5-24.9 = normal 25-29.9 overweight 30+ obese Bad Blood Pressure: Hypertension = 140 / 90 (good = 120/80) 140 = systolic 90 = diastolic LDL = Bad cholesterol HDL = Good Cholesterol Type I Diabetes = Childhood onset (less than 10% of diabetics) Type II diabetes = Insulin resistant 4/5 or 80% of people experience low back pain Chapter 2 (1-2 total questions questions) Don’t read SWOT Analysis (Strengths Weaknesses Opportunities Threats) 4P’s of marketing (Product, Place, Price, Promotion) 2.0 CEU’s is required to renewal NASM (.19 from CEU’s .1 CPR) Chapter 3-4 (3-5 total questions) READ, NASM loves Motivational Interviewing & BCT’s Amotivation (describes when someone is not motivated to engage) Extrinsic motivation = reward / recognition Intrinsic motivation = YOU feel a sense of satisfaction (they will when they feel competent or a sense of belonging, or a sense of autonomy / control.) Table 3-2 Types of social support BCT (Behavioral Change Techniques) = Table 4-1 Stages of Change: Pre = no plan to exercise, Contemplation = planning to in 6-months, Preparation = Works out but not regularly, Action = Exercising regularly but not for 6-months, Maintenance = 6+ months of exercise. Termination = never going back. Specific Measurable Attainable Realistic Timely GOALS .............................................continued..................................................