TOTT PILATES REVIEW SHEET QUESTIONS AND SOLUTIONS GRADED APLUS RESOURCE.

STOTT PILATES REVIEW SHEET QUESTIONS
AND SOLUTIONS GRADED APLUS
RESOURCE

●● Iliocostalis Thoracis
Extension of spine
Laterally flexes spine
Answer:


●● Iliocostalis Lumborum
Extension of spine
Lateral flexion of spine
Answer:


●● Semispinalis Capitis
Extension of neck and head
Lateral flexion of neck and head
Rotation to opposite side
Answer:


●● Semispinalis Cervicis

,Extension of cervical spine
Lateral flexion of neck
Rotation to opposite side
Answer:


●● Semispinalis Thoracis
Extension of spine
Rotation to opposite side
Answer:


●● Multifidus
Lateral flexion of spine
Rotation to opposite side
Answer:


●● Rotatores Brevis
Extension of spine
Rotation to opposite side
Answer:


●● Rotatores Longus
Rotation to opposite side

, Extension of spine
Answer:


●● Interspinales
Extension of spine
Answer:


●● Intertransversarii
Lateral flexion of spine
Answer:


●● Obliquus Capitis Inferior
Rotation to same side
Answer:


●● Obliquus Capitis Superior
Extension of head
Lateral flexion of head
Answer:


●● Rectus Capitis Posterior Minor
Extension of head