PHE 260 EXAM QUESTIONS AND
ANSWERS 100% PASS
1. Aerobic endurance
2. Muscular endurance
3. Muscular strength
4. Joint flexibility
5. Body Composition - ANS What are the health related fitness's?
Ability of the heart and lungs to function effectively with excursion over an extended period of
time - ANS Aerobic endurance
The ability to exert maximal force one time - ANS Muscular Strength
ability to exert force over a long period of time - ANS Muscular endurance
a range of motion of the body's joints - ANS Joint Flexibility
ratio of body fat to lean body mass - ANS Body composition
1. Speed
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, 2. Agility
3. Muscular power
4. Balance
5. Coordination
6. Reaction Time - ANS What are the performance related fitness's?
moving from point A to point B as quickly as possible - ANS Speed
the ability to change direction rapidly and accurately - ANS Agility
ability to exert force rapidly - ANS Muscular Power
maintaining the body's equilibrium against the force of gravity - ANS Balance
ability to activate muscles simultaneously and sequentially in a rhythmic manner -
ANS Coordination
ability to respond quickly to a stimulus - ANS Reaction Time
building blocks for future, more complex movements, must have practice - ANS Fundamental
Skills
Children learn to combine fundamental movements and apply them to specific tasks -
ANS Specialized Movements
muscular - ANS Mesomorphic body type
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ANSWERS 100% PASS
1. Aerobic endurance
2. Muscular endurance
3. Muscular strength
4. Joint flexibility
5. Body Composition - ANS What are the health related fitness's?
Ability of the heart and lungs to function effectively with excursion over an extended period of
time - ANS Aerobic endurance
The ability to exert maximal force one time - ANS Muscular Strength
ability to exert force over a long period of time - ANS Muscular endurance
a range of motion of the body's joints - ANS Joint Flexibility
ratio of body fat to lean body mass - ANS Body composition
1. Speed
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, 2. Agility
3. Muscular power
4. Balance
5. Coordination
6. Reaction Time - ANS What are the performance related fitness's?
moving from point A to point B as quickly as possible - ANS Speed
the ability to change direction rapidly and accurately - ANS Agility
ability to exert force rapidly - ANS Muscular Power
maintaining the body's equilibrium against the force of gravity - ANS Balance
ability to activate muscles simultaneously and sequentially in a rhythmic manner -
ANS Coordination
ability to respond quickly to a stimulus - ANS Reaction Time
building blocks for future, more complex movements, must have practice - ANS Fundamental
Skills
Children learn to combine fundamental movements and apply them to specific tasks -
ANS Specialized Movements
muscular - ANS Mesomorphic body type
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
