PHE-260 Questions and Correct Answers/ Latest Update / Already Graded

Page |1


PHE-260 Questions and Correct Answers/
Latest Update / Already Graded
What are the health related fitness's?

Ans: 1. Aerobic endurance
2. Muscular endurance
3. Muscular strength
4. Joint flexibility
5. Body Composition


Aerobic endurance

Ans: Ability of the heart and lungs to function effectively with
excursion over an extended period of time


Muscular Strength

Ans: The ability to exert maximal force one time


Muscular endurance

Ans: ability to exert force over a long period of time


Joint Flexibility


All rights reserved © 2025/ 2026 |

, Page |2


Ans: a range of motion of the body's joints


Body composition

Ans: ratio of body fat to lean body mass


What are the performance related fitness's?

Ans: 1. Speed
2. Agility
3. Muscular power
4. Balance
5. Coordination
6. Reaction Time


Speed

Ans: moving from point A to point B as quickly as possible


Agility

Ans: the ability to change direction rapidly and accurately


Muscular Power


All rights reserved © 2025/ 2026 |

, Page |3


Ans: ability to exert force rapidly


Balance

Ans: maintaining the body's equilibrium against the force of
gravity


Coordination

Ans: ability to activate muscles simultaneously and
sequentially in a rhythmic manner


Reaction Time

Ans: ability to respond quickly to a stimulus


Fundamental Skills

Ans: building blocks for future, more complex movements,
must have practice


Specialized Movements

Ans: Children learn to combine fundamental movements and
apply them to specific tasks



All rights reserved © 2025/ 2026 |