FMS | Questions and Answers with complete solution

What is the Functional Movement Screen targeting? - Weak links in a person's movement patterns What is a weak link? - a physical or functional limitation The _______ is a simple diagram constructed to give a mental image and understanding of human movement and movement patterns. - Performance Pyramid What three rectangles make up the performance pyramid? (work your way up) - 1. Functional Movement (base/foundation) 2. Functional Power 3. Functional Skill What are the four basic appearances of the performance pyramid? - 1. The optimum performance pyramid 2. The over-powered performance pyramid 3. The under-powered performance pyramid 4. The under-skilled performance pyramid On the performance pyramid, the _________ demonstrates the fact that the individual's functional movements are more than adequate to handle the amount of power that they can generate. - Buffer Zone The _______ pyramid represents the individual who scores very poorly on mobility and stability tests, but very highly on power production and adequately in skill. - Over-powered The _______ pyramid demonstrates an individual who has adequate or optimal functional movement. - OptimumThe ________ pyramid represents those who have excellent freedom of movement, but whose efficiency is poor and could stand improvement. - under-powered The ________ pyramid represents an individual who either naturally or through work has appropriate functional movement patterns and good power production, but has not had effective mastery of sports skill. - Under-skilled ________ is the combination of muscle flexibility, joint range or motion, and a body segment's freedom of movement - Mobility __________ is the ability to maintain posture and/or control motion - Stability Testing functional movement allows professionals to understand the interaction between ___________ - mobility and stability _____________ will likely lead to micro trauma and chronic injuries thought the body - movement