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NASM CES 88 Questions with 100% Correct Answers | Verified | Updated 2024
More than 1/3 of all work-related injuries involve the trunk, and of these, - ️️ 
 
Which of the following corrective exercise techniques are used to re-educate under-active tissues? - ️️Activation Techniques 
 
What percentage of ACL Injuries are estimated to be non-contact? - ️️70-75% 
 
What are the four components of the Corrective Exercise Continuum? - ️️Inhibit, Lengthen, Activate, Integrate 
 
Which of the following are major soft tissue contributors to the deep longitudin...
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- Examen
- • 9 páginas •
More than 1/3 of all work-related injuries involve the trunk, and of these, - ️️ 
 
Which of the following corrective exercise techniques are used to re-educate under-active tissues? - ️️Activation Techniques 
 
What percentage of ACL Injuries are estimated to be non-contact? - ️️70-75% 
 
What are the four components of the Corrective Exercise Continuum? - ️️Inhibit, Lengthen, Activate, Integrate 
 
Which of the following are major soft tissue contributors to the deep longitudin...
NASM CES 77 Practice Exam And Answers
population is obese - ️️33% 
 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - ️️Adductor magnus 
 
Which muscle eccentrically decelerates hip adduction, and internal rotation? - ️️Gluteus medius (posterior fibers) 
 
Which muscle is the primary frontal plane stabilizer of the knee complex? - ️️Gluteus medius 
 
Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? - ️️Teres major 
 
Which muscl...
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- • 9 páginas •
population is obese - ️️33% 
 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - ️️Adductor magnus 
 
Which muscle eccentrically decelerates hip adduction, and internal rotation? - ️️Gluteus medius (posterior fibers) 
 
Which muscle is the primary frontal plane stabilizer of the knee complex? - ️️Gluteus medius 
 
Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? - ️️Teres major 
 
Which muscl...
NASM| 100 FINAL EXAM QUESTIONS AND ANSWERS|35 PAGES
After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - ️️Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge - ️️Condyloid 
 
According to continuing education requirements, which of the following is true? 
 
Select one: 
a. Accumulate 2 units of approved continuing education each...
- Examen
- • 35 páginas •
After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - ️️Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge - ️️Condyloid 
 
According to continuing education requirements, which of the following is true? 
 
Select one: 
a. Accumulate 2 units of approved continuing education each...
NASM STUDY COMPLETE 201 QUESTIONS AND ANSWERS
Subjective Information - ️️Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
Program Design - ️️A purposeful system or plan put together to help an individual achieve a specific goal. 
 
Biomechanics - ️️A study that uses principals of physics to quantitatively study how forces interact within a living body. 
 
Dietary Supplement - ️️A subs...
- Examen
- • 20 páginas •
Subjective Information - ️️Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
Program Design - ️️A purposeful system or plan put together to help an individual achieve a specific goal. 
 
Biomechanics - ️️A study that uses principals of physics to quantitatively study how forces interact within a living body. 
 
Dietary Supplement - ️️A subs...
CES 100 Exam Questions with 100% Correct Answers | Updated 2024 | Guaranteed A+
Which muscle isometrically stabilizes the Foot and Ankle? - ️️Popliteus 
 
Mid/low back arches of the wall during the Standing Shoulder Flexion Test indicates overactivity in which of the following muscles? - ️️Erector Spinae and pectoralis major 
 
EMG studies have shown that in individuals with flat feet, increasing the arch with orthotic insert can do which of the following? - ️️increased activity in the gluteus medius 
 
During the single leg squat assessment, the compensation of...
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Which muscle isometrically stabilizes the Foot and Ankle? - ️️Popliteus 
 
Mid/low back arches of the wall during the Standing Shoulder Flexion Test indicates overactivity in which of the following muscles? - ️️Erector Spinae and pectoralis major 
 
EMG studies have shown that in individuals with flat feet, increasing the arch with orthotic insert can do which of the following? - ️️increased activity in the gluteus medius 
 
During the single leg squat assessment, the compensation of...
NASM CES 100 Practice Questions with 100% Correct Answers | Updated 2024 | Guaranteed A+|30 Pages
What percentage of the population is estimated to be obese? 
Select one: 
a. 13.8% 
b. 23.8% 
c. 33.8% 
d. 43.8% - ️️c. 33.8% 
 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? 
Select one: 
a. Adductor brevis 
b. Adductor longus 
c. Pectineus 
d. Adductor magnus - ️️d. Adductor magnus 
 
Which muscle eccentrically decelerates hip adduction, and internal rotation? 
Select one: 
a. Rectus femoris 
b. Gluteus medius (posterior fibers) 
c. Vastus ...
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- Examen
- • 30 páginas •
What percentage of the population is estimated to be obese? 
Select one: 
a. 13.8% 
b. 23.8% 
c. 33.8% 
d. 43.8% - ️️c. 33.8% 
 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? 
Select one: 
a. Adductor brevis 
b. Adductor longus 
c. Pectineus 
d. Adductor magnus - ️️d. Adductor magnus 
 
Which muscle eccentrically decelerates hip adduction, and internal rotation? 
Select one: 
a. Rectus femoris 
b. Gluteus medius (posterior fibers) 
c. Vastus ...
NASM CES| 92 test preparation Questions And Answers|28 Pages
A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? 
Select one: 
a. Gastrocnemius 
b. Anterior tibialis 
c. Posterior tibialis 
d. Hamstrings - ️️Gastrocnemius 
 
The Kendall flat-back posture presents with which of the following static positions in the lower body? 
Select one: 
a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees 
b. Excessive lumbar lordosis, tilted pelvis, and internally rotated hips and ...
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- Examen
- • 28 páginas •
A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? 
Select one: 
a. Gastrocnemius 
b. Anterior tibialis 
c. Posterior tibialis 
d. Hamstrings - ️️Gastrocnemius 
 
The Kendall flat-back posture presents with which of the following static positions in the lower body? 
Select one: 
a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees 
b. Excessive lumbar lordosis, tilted pelvis, and internally rotated hips and ...
CES Final 100 Questions with 100% Correct Answers | Verified | Updated 2024
What percentage of the population is estimated to be obese? - ️️33.8% 
 
More than one third of all work-related injuries involve the trunk, and of these - ️️More than 60% involve the low back 
 
What percentage of ACL injuries are estimated to be non-contact? - ️️70/75% 
 
Which of the following corrective exercise techniques are used to reeducate underactive tissues? - ️️Activation techniques 
 
What are four components of the corrective exercise continuum? - ️️Inhibit, len...
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- Examen
- • 11 páginas •
What percentage of the population is estimated to be obese? - ️️33.8% 
 
More than one third of all work-related injuries involve the trunk, and of these - ️️More than 60% involve the low back 
 
What percentage of ACL injuries are estimated to be non-contact? - ️️70/75% 
 
Which of the following corrective exercise techniques are used to reeducate underactive tissues? - ️️Activation techniques 
 
What are four components of the corrective exercise continuum? - ️️Inhibit, len...
NASM CES 50 Final Exam Questions And Answers
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ️️pronation distortion syndrome 
 
An estimated ACL injuries occur annually in the general U.S. population. - ️️80,000 to 100,000 
 
During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ️️gluteus medius on the side of the shift 
 
During an overhead s...
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- Examen
- • 5 páginas •
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ️️pronation distortion syndrome 
 
An estimated ACL injuries occur annually in the general U.S. population. - ️️80,000 to 100,000 
 
During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ️️gluteus medius on the side of the shift 
 
During an overhead s...
NASM CES|868 Final Exam Questions with 100% Correct Answers | Verified | Updated 2024|88 Pages
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ️️pronation distortion syndrome 
 
An estimated ACL injuries occur annually in the general U.S. population. - ️️80,000 to 100,000 
 
During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ️️gluteus medius on the side of the shift 
 
During an overhead s...
- Package deal
- Examen
- • 88 páginas •
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ️️pronation distortion syndrome 
 
An estimated ACL injuries occur annually in the general U.S. population. - ️️80,000 to 100,000 
 
During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ️️gluteus medius on the side of the shift 
 
During an overhead s...
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