NURSING TASTE BANKS AND ALL REVISION MATERIALS IN ONE!!!!!!!!!

sport nutrition combines which 2 scientific disciplines? physiology and nutrition what is the ultimate goal of sport nutrition? increase performance 00:02 01:39 what correlation was found in the 1st study on nutrition? every intake and performance (low kcal intake = poor performance) first research findings concerning CHO? 1. CHO delayed onset of fatigue during marathon 2. CHO loading improves performance 1st CHO supplement? gatorade when did C...

Historically victorious foods for athletes (2) 1) Meat - e.g. lion heart for bravery, speed, strength 2) Alcohol - e.g. 1908 Olympic marathoners drank cognac Long-term nutritional health goals for an athlete (7) 1) Support demands of training (prevent overtraining) 2) Optimize energy stores (PCr, glycogen) 3) Support recovery, repair, adaptation, and growth 4) Achieve euhydration and electrolyte balance 5) Maintain appropriate body composition and body weight 6) Optimize immune fu...

Essential fatty acids Linoleic acid and alpha-linolenic acid If someone who seldom drink alcohol goes out and drinks a glass of wine, which enzyme would initiate ethanol metabolism ADH What is NOT involved in the conversion of fructose to eicosatrenoic acid is essential fatty acid deficiency Malate dehydrogenase What is the normal product of the fatty acid synthase system? palmitate The main apoliprotein in HDL is Apo-A-I This is NOT involved in reverse ch...

Innermost layer of the GI tract A. Serosa B. Mucosa C. Submucosa D. Muscularis externa B Layer of the GI tract that secretes enzymes needed for digestion A. Serosa B. Muscularis externa C. Submucosa D. Mucosa D 00:00 01:39 Layer of the GI tract responsible for GI motility A. Serosa B. Muscularis externa C. Submucosa D. Mucosa B Layer of the GI tract that contains blood vessels, nerves, lymphatic vessels and tissue A. Serosa B. Muscularis ex...

monosaccharide - structurally the simplest for of carbs is that it cant be reduce in size to smaller carb units by hydrolysis - simple sugar - glucose: six carbon chain disaccharides - two monosaccharide's joined by covalent bonds - sucrose oligosaccharides - short chains of monosaccharides that are joined by covalent bonds - fluent sugars (found in legumes and grains) chemistry of polysaccharides - simple carbs :: ring structure: chiral carbon - four different at...

T or F: Many monosaccharides are called oxidizing sugars in the cyclical form FALSE - reducing sugars (when anomeric carbon is exposed) T or F: diets high in fructose can cause hyperlipidemia TRUE 00:00 01:39 T or F: increased levels of ATP positively regulate allosteric enzymes of glycolysis FALSE - ATP means high energy so don't run glycolysis (negative regulation) T or F: Lactate, produced by muscles during strenuous physical activity, gets converted to gluc...

key enzyme for mobilization of fat from adipose tissue? hormone sensitive lipase what does hormone sensitive lipase do? breaks down TG to DG and FFA 00:02 01:39 what does DG lipase do? breaks down DG to MG and FFA what does MG lipase do? breaks down MG to glycerol and FFA when is HSL activated? during fasting state does hormone lipase have to phosphorlyated or dephosphorylated to be active? phosphorylated explain the process of activating...

What is the difference between dietary fiber and functional fiber? Dietary fiber is nondigestible CHO and lignin that are intact and intrinsic in plants Functional fiber is nondigestible CHO that are isolated, extracted, or manufactered and are known to have physiological benefits what are the 4 important parameters to evaluate the functional aspects of fiber? 1. solubility in water 2. water-holding capacity & viscosity 3. adsorption or binding ability 4. degradability/fermentabil...

What cell type/secretion pair is mismatched? None of the above Which of the following enzymes has diagnostic value for liver disease? alanine aminotransferase 00:07 01:39 When the amino group has been removed from an amino acid in the liver, the carbon skeleton or a-keto acid may be used in many different ways. Which of the following is NOT a possible fate for the carbon skeleton? None of the above Hydrolases are a class of enzymes that... catalyze cleavage of ...

how many days does it take for liver glycogen to be depleted ? 2 days comparing a 5 week fast to a 2 week fast, the rate of glycogenolysis __________ increases, decreases, no change no change 00:00 01:39 how long does the fed state last? 3 hours main source of energy for the adipose and muscle tissues, RBCS during fed state? glucose post absorptive/early fasting state lasts how long? 3 hours to 18 hours what is used during post absorptive/ ear...

functional categories of proteins antibodies, contractile proteins, enzymes, hormonal proteins, structural proteins, storage, and transport proteins cellular proteins and their functions receptors: modify cell's response to the environment transport: regulate flow of materials into and out of a cell structural: provide scaffolding or infrastructure enzymes: catalysts for biological reactions 00:03 01:39 regulation mechanisms of enzymes covalent modification: additi...

What is sports nutrition? A specialization within the nutrition field Requires knowledge of both nutrition and exercise science Goes beyond general health and wellness Not just applicable to competitive athletes but to everyone that participates in a sport or activity whether they be recreational, collegiate/well-trained or elite Recommended Dietary Allowance (RDA) the average daily amount of a nutrient considered adequate to meet the known nutrient needs of 97-98% all healthy people...

what makes up carbohydrates? simple and complex carbs what are considered simple carbs? monosaccharides and disaccharides 00:03 01:39 how many units are monosaccharides? 1 unit how many units are disaccharides? 2 units which are considered monosaccharides? glucose, fructose, and galactose which are considered disaccharides? sucrose, maltose, lactose, trehlose what sucrose made from? glucose and fructose what is lactose made from? ...

4 main functions of the GI tract - digestion - secretion - absorption - motility what is the function of bile? aids in lipid digestion by.. enabling lipid globules to disperse in the watery environment of the SI (emulsify lipids in the small intestine) 00:02 01:39 how is bile formed? bile is made in the liver and transported to the gallbladder for storage - when gallbladder senses lipids in the SI (prompted by CCK) it contracts - contraction releases bile in...

where is glucagon secreted from? alpha cells, pancreas, islets of langerhans where does glucagon work? ONLY in the liver 00:03 01:39 what does glucagon increase? glycogenoylsis and gluconeogenesis what type of hormone group is epinephrine part of? catecholamines where is epinephrine secreted from? the medulla of the adrenal gland and some sympathetic nerve endings where does epinephrine work? in BOTH the muscle and liver what does epineph...

What is the base structure of a carbohydrate? Carbon, Hydrogen, and Oxygen What are the simple carbohydrates? Monosac: Glucose, Fructose, and Galactose Dicsac: Lactose, sucrose, and maltose 00:02 01:39 what are the complex carb? oligosac: raffinose, stachyose, varbacose polysacc: starch, glycogen, and dietary fiber what monosaccarides make up maltose, lactose, and sucrose? maltose= glucose+glucose lactose= glucose + galactose sucrose= glucose + frut...

State the objective signs that signify ovulation Abundant, thin, clear mucus Spinnbarkeit (egg-white stretchiness) of cervical mucus Open cervical os Slight drop in basal body temperature Rise in temperature (0.5F-1F) Ferning under the microscope Ovulation occurs how many days before the next menstrual period? 14 days 00:01 01:39 State 3 ways to identify the chronological age of a pregnancy ( gestation). 1. 10 lunar months 2. 9 calendar months consisting of three...

The nurse is assessing a pregnant client in the 2nd trimester of pregnancy who was admitted to the maternity unit with a suspected diagnosis of abruptio placentae. Which assessment finding should the nurse expect to note if this condition is present? 1. soft abdomen 2. uterine tenderness 3. absence of abdominal pain 4. painless, bright red vaginal bleeding 2. uterine tenderness The maternity nurse is preparing for the admission of a client in the third trimester of pregnancy who is expe...

What is phonemic awareness? The ability to identify, hear, and work with the smallest units of sound known as phonemes. NOT the same as phonological awareness, but a sub-category of phonological awareness. Ex: phonemic awareness is narrow, and deals only with phonemes and manipulating the individual sounds of words - blending /c/, /a/, and /t/ are the individual sounds that make up to form the word "cat". - segmenting individual phonemes What is phonological awareness? Inc...

ABC books a genre of children's literature; books organized by the 26 letters of the English language. In some creative fashion, the author and illustrator present each letter. ABC books can be read for fun, but they also are an important tool in teaching young children the letters of the alphabet academic language words, phrases, and sentence structures used in schools, especially in textbooks and tests. Academic language is the language of the classroom, different from the language p...