NAFC Personal Training Exam Questions and

Answers 100% Pass

Essential body fat for women - ANSWER-12%

Essential body fat for men - ANSWER-3%

Three functions of body fat - ANSWER-Insulation, energy, padding

Where to do the skinfold test on women - ANSWER-triceps, the

suprailiac, and the thigh

Where to do the skinfold test on men - ANSWER-chest, abdomen, and

thigh

Recommended body fat for 40 year old woman - ANSWER-23 - 33%

Recommended body fat for 40 year old man - ANSWER-11 - 21%

Vari...
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