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Dead Ball correct answers A dead ball is a ball not in play. The ball is dead during the interval between downs Live Ball correct answers A live ball is a ball in play. A ball becomes live when the ball is legally snapped and a down is in progress. When the ball is ready for play correct answers A dead ball is ready for play when the Referee sounds the whistle and signals "ready for play" (S1) Catch correct answers A catch is the act of establishing player possession of a live ball in...

I. Possession correct answers 1. A live ball is always in possession of a team. 2. A live ball is in player possession or is loose. 3. A loose ball is in possession of the team whose player was last in possession. 4. A player in possession of a live ball is a runner. 5. A player cannot fumble before gaining possession. 6. No foul causes loss of the ball. 7. After a distance penalty, the ball belongs to the team which was in possession at the time of the foul according to applicable rules. ...

What is the object of the game? correct answers One team to carry or pass the ball across the opponents goal line or to kick the ball through the opponents goal by place kick or drop kick. Game is won by team that accumulates the most points (1-1-1) What are the dimensions of the playing field? correct answers 360 by 160 feet (1-1-2) How many players are needed to start a game? correct answers 11 for each team (however the team may continue with fewer) Forfeit if not enough players 1-0 is...

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What part of the snapper's body may be beyond the foremost point of the ball? correct answers Only the snapper's hand(s) on the ball my be beyond the foremost point of the ball. 7-1-1 Can the snapper adjust the position of the ball? correct answers When he gets to the line, the snapper may lift the ball for lateral rotation (for example to get the laces facing up). After adjusting, he may not lift or move the ball other than a legal snap. He may *not* rotate it end for end, change the locat...

5.1.1 SITUATION A: What procedure is used to correct an error if it is discovered: (a) a fifth down has been run and the discovery is prior to the ball becoming live after a new series of downs is awarded and prior to the declaration of the end of any period; or (b) A has not been given its allotted four downs and the discovery is prior to the ball becoming live after a new series of downs is awarded and prior to the declaration of the end of any period? correct answers RULING: In both cases, t...

8.2.1 SITUATION: Runner A10 dives into the pylon at the intersection of the goal line and sidelines and the ball breaks the plane of the goal line. correct answers RULING: Touchdown. Assuming the pylon was placed properly, the ball broke the plane of the goal line prior to the touching of the pylon. 8.2.2 SITUATION A: During (a) A9's run for a touchdown, B2 holds A1, or (b) K1's field goal, R2 holds K1. correct answers RULING: In (a), A will likely keep the score and may choose to enforce...

Delay of Game correct answers 5 yards Failure to properly wear mandatory player equipment just before snap correct answers 5 yards Illegal Substitution correct answers 5 yards Free-Kick Infraction correct answers 5 yards Invalid or Illegal fair-catch signal correct answers 5 yards Snap Infraction correct answers 5 yards False Start correct answers 5 yards Illegal Formation correct answers 5 yards Less than seven players on A's line or number violation correct answers 5 y...

3.1.1 SITUATION A: The home management notifies the game officials and the visiting-team coach 30 minutes prior to the scheduled kickoff that the halftime intermission will be extended for homecoming activities. correct answers RULING: The maximum length of the halftime intermission is 20 minutes. Any greater extension is not permitted either by mutual agreement or prior notification. COMMENT: By agreement of the opposing coaches, the halftime intermission may be reduced to a minimum of 10 min...

Dead Ball correct answers The ball is not live, including the time between downs Live Ball correct answers A ball legally snapped or free kicked, and is in play until it is dead Loose Ball correct answers A ball not in possession - a pass, kick or fumble Batting correct answers Intentionally slapping or striking the ball with the hand or arm Blocking correct answers Obstructing an opponent with use of the body Chop Block correct answers Combination high and low block. Low means th...

What is the object of the game? correct answers One team to carry or pass the ball across the opponents goal line or to kick the ball through the opponents goal by place kick or drop kick. Game is won by team that accumulates the most points (1-1-1) What are the dimensions of the playing field? correct answers 360 by 160 feet (1-1-2) How many players are needed to start a game? correct answers 11 for each team (however the team may continue with fewer) Forfeit if not enough players 1-0 is...

Blocking below the waist is permitted in the free-blocking zone when all players invloved are on the line of scrimmage and in the zone at the snap; the contact is in the zone, and the block is an immediate, initial action following the snap. T/F correct answers T Effective with the 2024 season, the entire body of the number shall be a single solid color that clearly contrasts with the body color of the jersey. T/F correct answers T The horse-collar foul is enforced as a live-ball foul....

9th grade and above inflation pressure correct answers Inflation pressure 12 1/2 to 13 1/2 psi 8th grade and below inflation pressure correct answers 12 1/2 to 13 1/2 psi Dead ball is correct answers is a ball not in play. The ball is dead during the interval between downs. Live ball correct answers is a ball in play. A ball becomes live when the ball has been legally snapped or free kicked and a down is in progress. Loose ball is correct answers is a pass, fumble or a kick. The term...

Which of the following is not one of the primary components of fitness? correct answers Balance Which of the following is not one of the components of performance based fitness? correct answers Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. correct answers Coordination ____ is the product of strength and speed. correct answers Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for...

Name the first regression of a squat? correct answers Leg press What is PROM and APROM? correct answers passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) correct answers actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle correct answers locat...

Model of behaviour change correct answers 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation correct answers Not really thinking about it/not ready to change Contemplation correct answers Increased confidence to make the change, look at advantages vs disadvantages Preparation correct answers Making plans Action correct answers Taking action Maintenance correct answers Change has occurred, continue to do so (also phase where you can sl...

How many strength training sessions per week should one complete? correct answers 2-4 What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...

Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? correct answers ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fa...

How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several muscle or...

Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation correct answers In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation correc...