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NASM - Stretching and Flexibility course Chapter 1 Quiz Questions (First attempt)100% Correct

How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - ANSWER The client should contract the antagonist muscle...

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Tiotropium/Spiriva is a long acting ____________________ used in the maintenance of __________________ -ANSWER 1. Antimuscarinic/Anticholinergic 2. COPD What is the action of Tiotropium (long acting antimuscarinic agent) -ANSWER It is a smooth muscle relaxer and it decreases submucosal glands. This leads to reduction of smooth muscle contraction and mucus secretion. What are adverse reactions to Singulair/Montelukast that you need to teach patients about? -ANSWER Aggression, depression, an...

pseudoephedrine -ANSWER children under 4 should not be prescribed this medication. instead encourage rest, fluids, saline sprays, nasal bulb for clearing of secreations coricidin hbp -ANSWER this medication should be prescribed to pts with htn and c/o of nasal congestion antihistamines -ANSWER these medications have ADRs including sedation, dizziness, tinnitus, lassitude, fatigue headache, irritability antihistamine contraindications -ANSWER these populations include narrow-angle glauco...

Albuterol (Proventil HFA, Ventolin HFA, ProAir HFA) Levabuterol (Xopenex) Terbutaline (Brethine, Brethaire) Metaproterenol (Alpuent) Pirbuterol (Maxair) -ANSWER Short Acting Beta 2 Agonist (SABA) MOA: Stimulate beta 2 adrenergic receptors in the lungs to increase cAMP, which causes relaxation of bronchial smooth muscle and inhibit release of mediators of immediate hypersensitivity, especially mast cells Direct stimulation of beta 2 receptors in the heart, increases HR Stimulation of bet...

Furosemide is added to a treatment regimen for heart failure that includes digoxin. Monitoring includes: -ANSWER serum potssium Cheryl is a healthy non-pregnant adult woman who recently had a UTI. She is asking about drinking cranberry juice to prevent a recurrence of the UTI. The correct answer is: -ANSWER This can help in some patients Along with an antibiotic prescription, lifestyle education for a non-pregnant adult female who has had a UTI includes: -ANSWER Voiding 10-15 minutes after...

Intermittent asthma tx -ANSWER SABA up to 3x for 20 minute intervals as needed Use of SABAa greater than 2 days/week for symptom relief would mean that -ANSWER asthma is poorly controlled and tx should be moved to next step Persistent asthma means -ANSWER step 1 has occurred and patient needs daily medications Asthma step 2 -ANSWER preferred: low-dose inhaled corticosteroids (ICS) alternative: LRTA (singulair) Asthma step 3 -ANSWER preferred: low dose ICS + LABA or medium dose ICS ...

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What is Tiotropium (SPIRIVA) used to treat? -ANSWER Used in the management/ maintenance treatment of chronic obstructive pulmonary disease (COPD) which includes chronic bronchitis and emphysema. What is the drug classification of Tiotropium? -ANSWER >It is a long-acting, 24H anticholinergic-bronchodilator. >It is a muscurinic receptor antagonist, often referred to as an antimuscurinic or anticholinergic agent. What is the mechanism of action of Tiotropium (SPIRIVA) -ANSWER It does n...