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Stott Pilates: Essential Reformer Exam Questions and Answers 100% Pass
Stott Pilates: Essential Reformer Exam 
Questions and Answers 100% Pass 
Order of essential exercises 
(Column 1) - Correct Answer ️️ -Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Correct Answer ️️ -Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back ...
- Examen
- • 12 páginas •
Stott Pilates: Essential Reformer Exam 
Questions and Answers 100% Pass 
Order of essential exercises 
(Column 1) - Correct Answer ️️ -Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Correct Answer ️️ -Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back ...
Stott Pilates Written Exam Questions and Answers 100% Pass
Stott Pilates Written Exam Questions and 
Answers 100% Pass 
Which of the following does not represent how STOTT Pilates has evolved from Joseph 
Pilates original method? - Correct Answer ️️ -Focus on more flat spine than original 
method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - Correct Answer ️️ -D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine ...
- Examen
- • 21 páginas •
Stott Pilates Written Exam Questions and 
Answers 100% Pass 
Which of the following does not represent how STOTT Pilates has evolved from Joseph 
Pilates original method? - Correct Answer ️️ -Focus on more flat spine than original 
method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - Correct Answer ️️ -D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine ...
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