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FITT Principle Bundled Exams Questions and Answers 100% Verified and Updated | Graded A
FITT Principle Bundled Exams Questions and Answers 100% Verified and Updated | Graded A
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- • 6 artículos •
- FITT Principle Exam Questions and Answers 100% Pass • Examen
- FITT (CQ2 - DP3) Questions and Answers • Examen
- FITT Principle Assessment Questions and Answers 100% Pass • Examen
- The FITT Principle Exam Questions and Answers 100% Pass • Examen
- FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS • Examen
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FITT Principle Bundled Exams Questions and Answers 100% Verified and Updated | Graded A
Fitt principles-quizzes with 100% correct answers
Fitt principles-quizzes with 100% correct answers 
A workout that is too brief may result in what kind of an outcome? - Correct Answer ️️ 
-limited results 
How much time should an average to advanced fitness level individual spend on 
cardiovascular conditioning? - Correct Answer ️️ -35-60 minutes 
How do you know if you're workout is too long? - Correct Answer ️️ -you sense that 
your body as had enough 
If you are at the average or advanced level of fitness, how much time should ...
- Examen
- • 3 páginas •
Fitt principles-quizzes with 100% correct answers 
A workout that is too brief may result in what kind of an outcome? - Correct Answer ️️ 
-limited results 
How much time should an average to advanced fitness level individual spend on 
cardiovascular conditioning? - Correct Answer ️️ -35-60 minutes 
How do you know if you're workout is too long? - Correct Answer ️️ -you sense that 
your body as had enough 
If you are at the average or advanced level of fitness, how much time should ...
The FITT Principle of Training Exam Questions and Answers
The FITT Principle of Training Exam 
Questions and Answers 
what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, 
Type and Time 
Define Overload Principle - Correct Answer ️️ -To have a balance between providing 
enough stress for the body to adapt to and allowing enough time for healing and 
adaptation to occur 
Frequency for Cardiovascular training: how many sessions is the minimum and how 
many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...
- Examen
- • 6 páginas •
The FITT Principle of Training Exam 
Questions and Answers 
what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, 
Type and Time 
Define Overload Principle - Correct Answer ️️ -To have a balance between providing 
enough stress for the body to adapt to and allowing enough time for healing and 
adaptation to occur 
Frequency for Cardiovascular training: how many sessions is the minimum and how 
many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...
FITT Principle Practice Questions and Answers 100% Pass
FITT Principle Practice Questions and 
Answers 100% Pass 
What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, type 
Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often 
you engage in physical activity 
Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard 
you engage in physical activity 
Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you 
engage in physi...
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- Examen
- • 2 páginas •
FITT Principle Practice Questions and 
Answers 100% Pass 
What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, type 
Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often 
you engage in physical activity 
Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard 
you engage in physical activity 
Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you 
engage in physi...
FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS
FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS 
Fitt principle - Correct Answer ️️ -F=frequency(how often-number of days) 
I=Intensity(how hard to work) 
T=Time(how long) 
T=Specific type of activity for that principle 
Target zone - Correct Answer ️️ -Where your heart rate should be during exercise 
Places to find your heart rate - Correct Answer ️️ -side of neck and wrist 
_________ disease is the number 1 case of premature death in America. Factors that 
cause _______ disease are a 
__...
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- Examen
- • 4 páginas •
FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS 
Fitt principle - Correct Answer ️️ -F=frequency(how often-number of days) 
I=Intensity(how hard to work) 
T=Time(how long) 
T=Specific type of activity for that principle 
Target zone - Correct Answer ️️ -Where your heart rate should be during exercise 
Places to find your heart rate - Correct Answer ️️ -side of neck and wrist 
_________ disease is the number 1 case of premature death in America. Factors that 
cause _______ disease are a 
__...
The FITT Principle Exam Questions and Answers 100% Pass
The FITT Principle Exam Questions and 
Answers 100% Pass 
What does the F in FITT stand for? - Correct Answer ️️ -Frequency 
What does the I in FITT stand for? - Correct Answer ️️ -Intensity 
What does the first T in FITT stand for? - Correct Answer ️️ -Time 
What does the second T in FITT stand for? - Correct Answer ️️ -Type 
What is the FITT frequency for CRE? - Correct Answer ️️ -3-5 times a week 
What is the FITT intensity for CRE? - Correct Answer ️️ -60%-85% of your...
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- Examen
- • 2 páginas •
The FITT Principle Exam Questions and 
Answers 100% Pass 
What does the F in FITT stand for? - Correct Answer ️️ -Frequency 
What does the I in FITT stand for? - Correct Answer ️️ -Intensity 
What does the first T in FITT stand for? - Correct Answer ️️ -Time 
What does the second T in FITT stand for? - Correct Answer ️️ -Type 
What is the FITT frequency for CRE? - Correct Answer ️️ -3-5 times a week 
What is the FITT intensity for CRE? - Correct Answer ️️ -60%-85% of your...
FITT Principle Assessment Questions and Answers 100% Pass
FITT Principle Assessment Questions and 
Answers 100% Pass 
What term is used to describe the energy required by your body at rest? - Correct 
Answer ️️ -One MET 
What type of exercise is represented through swimming, biking, and jogging? - Correct 
Answer ️️ -Cardiorespiratory Endurance 
Which component of the FITT principle is associated with the concept of "overload"? - 
Correct Answer ️️ -Intensity 
Which of the following "measures of intensity" uses your maximum and resting ...
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- Examen
- • 2 páginas •
FITT Principle Assessment Questions and 
Answers 100% Pass 
What term is used to describe the energy required by your body at rest? - Correct 
Answer ️️ -One MET 
What type of exercise is represented through swimming, biking, and jogging? - Correct 
Answer ️️ -Cardiorespiratory Endurance 
Which component of the FITT principle is associated with the concept of "overload"? - 
Correct Answer ️️ -Intensity 
Which of the following "measures of intensity" uses your maximum and resting ...
FITT (CQ2 - DP3) Questions and Answers
FITT (CQ2 - DP3) Questions and Answers 
Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often 
you engage in physical activity 
Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard 
you engage in physical activity 
Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you 
engage in physical activity
- Package deal
- Examen
- • 1 páginas •
FITT (CQ2 - DP3) Questions and Answers 
Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often 
you engage in physical activity 
Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard 
you engage in physical activity 
Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you 
engage in physical activity
FITT Principle Exam Questions and Answers 100% Pass
FITT Principle Exam Questions and Answers 100% Pass 
What is the FITT Principle? - Correct Answer ️️ -The F.I.T.T. Principle is a set of 
guidelines that govern all exercise. There is a prescribed combination of frequency, 
intensity, time, and type you need to follow to improve each area of fitness 
What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, and type 
What is Frequency? - Correct Answer ️️ -How often the physical activity is performed 
(Recommendation...
- Package deal
- Examen
- • 2 páginas •
FITT Principle Exam Questions and Answers 100% Pass 
What is the FITT Principle? - Correct Answer ️️ -The F.I.T.T. Principle is a set of 
guidelines that govern all exercise. There is a prescribed combination of frequency, 
intensity, time, and type you need to follow to improve each area of fitness 
What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, and type 
What is Frequency? - Correct Answer ️️ -How often the physical activity is performed 
(Recommendation...
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