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Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024
Crossfit Level 1 Handbook Questions and Answers | 
Verified & Updated | 2024 
What is crossfit - Answer ️️ -Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer ️️ -General physical preparedness (GPP) 
What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can 
then be converted and appl...
- Examen
- • 52 páginas •
Crossfit Level 1 Handbook Questions and Answers | 
Verified & Updated | 2024 
What is crossfit - Answer ️️ -Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer ️️ -General physical preparedness (GPP) 
What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can 
then be converted and appl...
Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated
Crossfit Level 1 movements Exam Questions and Answers | 
Verified & Updated 
Air Squat points of performance - Answer ️️ -Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - A...
- Examen
- • 26 páginas •
Crossfit Level 1 movements Exam Questions and Answers | 
Verified & Updated 
Air Squat points of performance - Answer ️️ -Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - A...
Crossfit Level 1 - Nine foundation movements Exam Questions with Complete Solutions | Verified & Updated
Crossfit Level 1 - Nine foundation movements Exam 
Questions with Complete Solutions | Verified & 
Updated 
Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension - Answer️️ -Shoulder, hips, lumbar, toes, knees, 
heels, hip 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have th...
- Examen
- • 12 páginas •
Crossfit Level 1 - Nine foundation movements Exam 
Questions with Complete Solutions | Verified & 
Updated 
Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension - Answer️️ -Shoulder, hips, lumbar, toes, knees, 
heels, hip 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have th...
Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update
Crossfit Level 1 Certificate Exam with 100% 
Correct Solutions| 2024 Update 
What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement 
What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer ️️ -load, distan...
- Package deal
- Examen
- • 14 páginas •
Crossfit Level 1 Certificate Exam with 100% 
Correct Solutions| 2024 Update 
What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement 
What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer ️️ -load, distan...
Crossfit, Crossfit level 1 certification Exam with Complete & Updated Solutions | 2024
Crossfit, Crossfit level 1 certification Exam with 
Complete & Updated Solutions | 2024 
What is Crossfit? - Answer ️️ -constantly varied, high-intensity, functional movement 
What is power? - Answer ️️ -the time rate of doing work 
What is the most important characteristic of functional movement? - Answer ️️ -Capacity to 
move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - Answer ️️ -natural, universal motor 
recruit...
- Package deal
- Examen
- • 18 páginas •
Crossfit, Crossfit level 1 certification Exam with 
Complete & Updated Solutions | 2024 
What is Crossfit? - Answer ️️ -constantly varied, high-intensity, functional movement 
What is power? - Answer ️️ -the time rate of doing work 
What is the most important characteristic of functional movement? - Answer ️️ -Capacity to 
move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - Answer ️️ -natural, universal motor 
recruit...
Crossfit Level 1 Cert Exam with Complete Solutions
Crossfit Level 1 Cert Exam with Complete Solutions 
Aim - Answer ️️ -Broad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to performance 
advantage. Specialty is not specializing. 
Prescription - Answer ️️ -Constantly varied, high-intensity, functional movement. Universal 
motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, 
and efficient locomotor of bod...
- Package deal
- Examen
- • 14 páginas •
Crossfit Level 1 Cert Exam with Complete Solutions 
Aim - Answer ️️ -Broad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to performance 
advantage. Specialty is not specializing. 
Prescription - Answer ️️ -Constantly varied, high-intensity, functional movement. Universal 
motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, 
and efficient locomotor of bod...
Crossfit Level 1 – Nutrition Exam 2024 Questions and Answers | Verified & Updated.
Crossfit Level 1 – Nutrition Exam 2024 Questions 
and Answers | Verified & Updated. 
_____ is a hormone produced by the pancreas, and you cannot live without it - Answer ️️ - 
Insulin 
_____ is responsible for storage of energy in cells - Answer ️️ -Insulin 
Your insulin level would be too high if you eat too much _____ - Answer ️️ -carbohydrate 
Zone block prescription = ____ x _____/7 (g of protein) - Answer ️️ -Lean body mass, activity 
level 
Activity level is between 0-___...
- Package deal
- Examen
- • 2 páginas •
Crossfit Level 1 – Nutrition Exam 2024 Questions 
and Answers | Verified & Updated. 
_____ is a hormone produced by the pancreas, and you cannot live without it - Answer ️️ - 
Insulin 
_____ is responsible for storage of energy in cells - Answer ️️ -Insulin 
Your insulin level would be too high if you eat too much _____ - Answer ️️ -carbohydrate 
Zone block prescription = ____ x _____/7 (g of protein) - Answer ️️ -Lean body mass, activity 
level 
Activity level is between 0-___...
Crossfit Level 1 Test 2024 with Complete Solutions
Crossfit Level 1 Test 2024 with Complete Solutions 
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best 
prior to an athlete's first exposure. - Answer ️️ -True 
Clearly defining CrossFit as constantly varied functional movement executed at high intensity 
allows us to: - Answer ️️ -1)dispel any myths or misconceptions about the program. 
2)use the program to effectively train ourselves. 
3)use the program to effectively train others. 
The f...
- Package deal
- Examen
- • 6 páginas •
Crossfit Level 1 Test 2024 with Complete Solutions 
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best 
prior to an athlete's first exposure. - Answer ️️ -True 
Clearly defining CrossFit as constantly varied functional movement executed at high intensity 
allows us to: - Answer ️️ -1)dispel any myths or misconceptions about the program. 
2)use the program to effectively train ourselves. 
3)use the program to effectively train others. 
The f...
Crossfit Level 1 Exam Questions and Answers | Verified & Updated | 100 % Correct
Crossfit Level 1 Exam Questions and Answers | 
Verified & Updated | 100 % Correct 
What is the main goal of Crossfit? - Answer ️️ -To increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer ️️ 
-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
-...
- Package deal
- Examen
- • 10 páginas •
Crossfit Level 1 Exam Questions and Answers | 
Verified & Updated | 100 % Correct 
What is the main goal of Crossfit? - Answer ️️ -To increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer ️️ 
-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
-...
Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
Crossfit Level 1 Certification Exam Questions and Answers 
2024 Update | 131 Pages 
What is crossfit - Answer️️ - Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer️️ - General physical preparedness (GPP) 
What is General Physical Preparedness - Answer️️ - Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can 
then be converted an...
- Package deal
- Examen
- • 131 páginas •
Crossfit Level 1 Certification Exam Questions and Answers 
2024 Update | 131 Pages 
What is crossfit - Answer️️ - Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer️️ - General physical preparedness (GPP) 
What is General Physical Preparedness - Answer️️ - Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can 
then be converted an...
Final Exam 4-40 Questions and Answers 100% Pass
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6630 final exam with 100% correct answers 2024
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