COCO SOLUTIONS ACADEMIC STORE

The 9 Foundational movements - Answer 1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements - Answer 1. Teaching (set up & execution) 2. Seeing 3. Correcting The ability to coach rests on capacity in 6 areas - Answer Teaching Seeing Correcting Presence and Attitude Group / Class Management Demonstration Teaching -...

Understand the trainer license agreement signed as part of the results process - Answer Understand the proper credential name and use earned from meeting the certificate requisites - Answer -your name, crossfit level 1 (CF-L1 Trainer) -certificate holders may state they are crossfit level 1 trainers they are crossfit level 1 trainers/CF-L1 trainer but SHALL NOT state or imply that they are certified registered or licensed Define rhabdomyolysis and the common causes - Answer -defi...

Constantly Varied - Functional Movements - High Intensity -Answer Cf = ? Fitness -Answer CV - FM - HI = Work Capacity Across Broad Time & Modal Domains -Answer Fitness = 1. 10 General Physical Skills 2. Hopper 3. Metabolic Pathways 4. Sickness - Wellness - Continuim -Answer What are the 4 Models? 1. Cardio Resp Endurance 2. Flexibility 3. Strength 4. Stamina 5. Speed 6. Power 7. Coordination 8. Accuracy 9. Agility 10. Balance -Answer What are the 10 General...

Health -Answer absence of disease Fitness -Answer degree of body functioning; ability to handle physical demands Benefits of Fitness -Answer 1) improves general health, wards off disease, slows aging process 2) improves mental outlook and mood through the release of endorphis 3) helps one achieve a better body composition (low fat, high muscle) 4) improves stat4e of mind, promotes better mental health, improves sleep 5) helps in achieving better bone density 6) enhances self-...

Define CrossFit -Answer constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: -Answer 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: -Answer The ability to perform real physical work as measured by; force x distance ...

Define CrossFit - Answer constantly varied, high intensity, functional movement Characteristics of functional movement - Answer natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer the time rate of doing work force X distance/time Def...

Compensation - Answer When a person attempts to overcome a perceived weakness by emphasizing more desirable trait or overachieving in a more comfortable area Denial - Answer Refuses to acknowledge the presence at a condition that is disturbing Displacement - Answer Person transfer an emotional reaction from one object to another object (or person to person) Introjection - Answer Person incorporates qualities or values of another person into his/her own ego structure importan...

Reaction Formation - Answer The mother who resents the attention her child needs is extremely protective. Denial - Answer An individual responds to the news of a friend's death with, "No, there's been a mistake. I don't believe it." Sublimation - Answer An aggressive young man becomes a boxer. Compensation - Answer A young man who experiences little academic success becomes a football hero. Identification - Answer A young sister wears her hair & talks just like he...

A nurse is caring for a client who is having an adverse medication reaction. The client states, "The nurse told me not to drink when taking the medication, but she didn't tell me having just one drink could cause a problem." The nurse should identify the client is exhibiting which of the following defense mechanisms. a. Denial b. Displacement c. Rationalization d. Reaction Formation - Answer c. Rationalization A nurse is caring for a group of clients on a mental health unit. Wh...

What factors impact the nurse's ability to recognize and cluster clinical cues? Select all that apply. - Answer -Understanding of pathological changes within the body -Ability to identify a single, significant cue and follow up -Knowledge of normal human anatomy -Experience in the clinical setting During a follow-up assessment of an individual recently discharged from the hospital, which cues, when clustered, indicate the client is at risk for ineffective health maintenance? Select all...

A nurse is assessing the heart sounds of a client who has developed chest pain that becomes worse with inspiration. The nurse auscultates a high-pitched scratching sound during both systole and diastole with the diaphragm of the stethoscope positioned at the left sternal border. Which of the following heart sounds should the nurse document? A. Audible Click B. Murmur C. Third heart sound D. Pericardial friction rub - Answer D A nurse is obtaining the blood pressure in a client's lower...

A nurse prepares an injection of morphine to administer to a client who reports pain. Prior to administering the medication, the nurse assists another client onto a bedpan. She ask a second nurse to give the injection, which of the following actions should the second nurse take? A. Offer to assist the client who needs the bedpan B. Administer the injection the other nurse prepared C. Prepare another syringe and administer the injection D. Tell the client who needs the bedpan she will have ...

What type of device can be connected internally to the computer, or connected externally through an interface such as USB? - Answer A multi-card reader If you hear someone describe a printer as an MFP, what are they saying about it? - Answer In addition to printing, the printer can also scan, copy, and possibly fax documents as well. Which device is known as stdin (Standard Input)? - Answer the keyboard HDMI is a rich audio/video standard but lacks which feature that's importa...

Apples mobile operating system - Answer iOS Googles mobile operating system - Answer Android Free operating system type to use and change for needs - Answer Open Source Productivity Software for creating text - Answer Word processing Productivity Software for creating powerpoints - Answer Presentation Software Online workspace, Email and Instant Messaging is an example of what? - Answer Collaboration Software Compression software and anti-malware is an example...

1 Exam (elaborations) ________________________________________ IT Fundamentals,TestOut IT Latest Exam Questions With All Correct Answers. 2 Exam (elaborations) IT Fundamentals, Module 1, Unit 1-2 Pro Test Questions And Correct Answers. 3 Exam (elaborations) IT Fundamentals Prep Exam Questions And 100% Correct Answers. 4 Exam (elaborations) IT Fu

Which of the following BEST describes Information Technology (IT)? (1.2.5) IT deals with how to turn information into meaningful decisions. IT refers to designing, creating, and improving software. IT has to do with collecting and utilizing data. IT refers to everything that involves computers. - Answer IT refers to everything that involves computers. Which of the following is something that an Information Technology (IT) professional would do? (1.2.5) Manage grades and enro...

Unit 1 - Answer Using a Computer Information Technology (IT) system - Answer A process that stores and transfers information.(Can be pics, words, numbers, sound, or video Computer Hardware and Software - Answer This is required for a computer to function. Causing the computer to be able to manipulate data according to a set of instructions Peripheral Devices - Answer Parts that are connected to the computer other than what came with the computer. Considered input and output ...

CPU (Central Processing Unit) - Answer The primary data processing component of a computer; also known as the Central Processing Unit monitor; screen - Answer A device that receives signals from a computer and displays them onto a screen Mouse - Answer A hand-controlled electronic device used to manipulate the cursor on your computer screen; used for pointing, clicking and dragging USB cable - Answer The cable that connects peripheral devices to a computer through a universa...

Computer - Answer a system that manipulates data according to a set of instructions Hardware - Answer devices and components that make up a computer system Peripheral Devices - Answer hardware allowing input and output into a computer Operating System (OS) - Answer A basic software environment Software Applications - Answer programs installed within the OS to extend the computer's capabilities Software - Answer an interface allowing the user to interact with the...

4G LTE (Long‐Term Evolution) - Answer The current standard for cellphone communication. Accelerated Graphics Port (AGP) - Answer An expansion slot designed to meet the need for increased graphics performance. Now outdated. access control list (ACL) - Answer A set of rules that determines access, such as which traffic gets through a firewall and which traffic is blocked or who gets to access files or folders. Accessibility options - Answer Features built into most operatin...