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W.I.T.S. (World Instructor Training Schools) Complete Full Module 250 + Verified Multiple Choice and Conceptual Actual Emended Exam Questions With Reviewed 100% Correct Detailed Answers Guaranteed Pass!!Current Update!! 1. Foundations of Fitness & Health • Health, Fitness & Performance Concepts • Health Risk Appraisal / Pre-Activity Screening • Functional Anatomy & Biomechanics 2. Musculoskeletal & Exercise Physiology • Detailed anatomy review • Biomechanics a...

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52 páginas

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EWLindy

WITS Practice Verified Multiple Choice and Conceptual Actual Emended Exam Questions With Reviewed 100% Correct Detailed Answers Guaranteed Pass!!Current Update!! 1. Which category of risk factor includes smoking? A) Biological B) Environmental C) Inherited D) Behavioral 2. A family history of heart disease is classified as: A) Inherited risk factor B) Behavioral risk factor C) Environmental risk factor D) Preventable risk factor 3. Your exercise prescriptio...

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EWLindy

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DoctorHkane

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ACTUALSTUDY

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Lectphilip

Which statement is true of resting metabolic rate (RMR)? A) RMR increases with age B) RMR is 20-30% of the daily caloric need C) RMR is not sex specific D) RMR is proportional to body size - RMR is proportional to body size What is the percentage of adults classified as obese in the US? A) 15.4% B) 26.8% C) 34.9% D) 45.9% - 34.9% Which term refers to when less energy is consumed than expended? A) Negative caloric balance B) Thermic effect C) Daily caloric need D) Resting metabolic ...

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PLANTER

Your potential client refuses to fill out the PAR-Q+ or the HSQ. What is your next course of action? A) Tell them you will be unable to be their trainer B) Inform them of the benefits of screening C) Offer them a modified exercise program they can do on their own D) Seek out the advice of a lawyer - Inform them the benefits of screening Which of the following is a risk factor for cardiovascular disease? A) Men ≥ 35 B) Women ≤ 55 C) BMI ≥ 30 D) Hypertension ≥ 130/80 - BMI ≥ 30

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28 páginas

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PLANTER

Wits Study Guide Practice Exams Only Questions And Answers 2024/2025 All Answers 100% Correct Verified Best Exam Solution Graded A+ For Success Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds a.Phosphocreatine b.Glycolysis c.Oxidative phosphorylation d.Aerobic glycolysis (Ch. 4, P. 66) - CORRECT ANSWERS ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases c...

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TopGradeSolutions

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nyagajoseph539

WITS Practice Exam Questions and Verified Detailed Answers | Rated A+ During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Frequency The degree of effort required to expend energy and is influenced b...

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64 páginas

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PROFFKERRYMARTIN

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DoctorKen

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TESTCHIEF

wits study guide practice exam questions & answers 2024/2025 Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds (Ch. 4, P. 66) - ANSWERS...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, which allows for actin-myosin interaction. (Ch. 4, P. 68) - ANSWERS...plasmic reticulum 3.)Which type of muscle fiber not only ...

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Bensuda