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Self-Control/Self-Regulation 2023 100% correct questions and answers
self-regulation 
the ability to monitor and control our own behaviors, emotions, or thoughts 
 
engage in goal-directed behavior 
 
three phases - forethought, performance, and self-reflection 
 
 
 
three phases on self-regulation 
Forethought Phase - self control and self observation 
 
Performance Phase - self control and self observation 
 
Self-Reflection Phase - self judgement and self-observation 
 
* planning, performing and reflecting on this behavior - it is a continuous cycle! 
 
 
 
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