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pft practice exam 2023 with verified questions and answers
pft practice
pft practice
do macrocycles make up phases of training? what is a macrocycle? no; a macrocycle encompasses all the phases of training leg extension is an example of what type of exercise? open chained allowing a body to adapt to a new stimulus before moving onto the next level of fitness training requires approx? 4-8 weeks which term describes the varying of FITTR principles to achieve an individual goal within a macrocycle? periodization exercise that is best post exercise to...
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