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Olympic Weightlifting Movements Exam Questions and Answers
Olympic Weightlifting Movements
Olympic Weightlifting Movements
Olympic Weightlifting Movements Olympic Lifting Language (movements) - Answer-Clean, Jerk, Snatch Clean - Answer-Multi-joint, compound, explosive motion where a weight is taken from the floor with a slightly wider than shoulder width grip +lifted and racked at shoulder height with the lifter squatting at or below 90 degrees of knee flexion Teaching OLs: Clean - Answer-rdl, pull above knee, pull below knee, 1st pull, clean pull, front squat, trap power clean, power clean from ab...
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