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NCSF unit 3 exam Questions & Answers Solved 100% Correct!!

NCSF unit 3

____________ periods are used between sets of exercise while _______________ periods are used in between separate exercise bouts to allow for adaptations. - rest, recovery ________________ relates to the increase in oxygen consumption and caloric expenditure for hours following strenuous activity due to an oxygen deficit created during the bout. - Excess postexercise oxygen consumption _________________functions to help regulate blood glucose levels by stimulating glycogen breakdown in the ...

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