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Examen
NCEP Standard Certification Exam Questions and Answers
NCEP Standard Certification Exam Questions and Answers 
Name 5 benefits of excercise - ANSWER - reduces body fat 
- improves skin tone 
- improved cardiovascular and respiratory efficiency 
- decelerates aging 
- improves confidence and well being 
 
What are the 5 components of fitness? - ANSWER - nutritional guidance 
- Flexibility/Range of Motion 
- Cardiovascular training 
- Resistance training 
- attitude training 
 
What is a calorie? - ANSWER A unit of energ...
Examen
NCEP Standard Certification Exam Questions With Correct Answers 2024
PopularNCEP Standard Certification Exam Questions With Correct Answers 2024