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Examen

Energy transfer during long duration/lower intensity exercise
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3

enero 2023

2022/2023

A
2 nutritional windows for optimal recovery - 30 mins after exercise both carbs and proteins should be consumed in 3:1 or 4:1 ratio Combination helps body re synthesise muscle glycogen more efficiently than just eating carbs on own 1-3 hours after exercise and a meal high in protein, carbs and healthy fat Cool down - lactic acid - Majority of LA can be oxidised in mitochondria so a cool down accelerates it's removal. Exercise keeps metabolic rate of muscles high and keeps capillaries d...
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