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HESF 107 - Test 1 Questions With Complete Solutions /. How often should you replace your running shoes, in order to reduce the chance of injuries? - Answer-every 500 miles /.Pronation - Answer-feet strike the ground on the outside and back of their heels and roll to the inside edge of the foot /.Supination - Answer-land on the outside of the foot and roll to the outside /.What is the "20 degree rule"? - Answer-after 10-15 minutes of running, it will feel 20 degrees warmer tha...

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HESF 107 Exam 1 Questions and Answers Already Passed cardio-respiratory endurance muscular strength muscular endurance flexibility body composition - Answers fitness components body composition - Answers ratio between fat mass and free-fat mass insulates protects organs regulates hormones carries and stores the fat soluble vitamins - Answers What does body fat do? A D E K - Answers fat soluble vitamins normal weight - Answers 19 to <25 overweight - ...

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HESF 107 Final Exam Questions Answered Correctly Holistic/Wellness Model 6 Domains of Health - Answers physical spiritual emotional occupational intellectual social Physical - Answers proper exercise diet regular physical exams dental health stress management avoiding detrimental behaviors getting enough sleep. Spiritual - Answers The willingness to seek meaning and purpose in human existence Striving for harmony within yourself and outside sources not synonymous with being reli...

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