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Describe the 4 goals of proper nutrition for exercise performance Correct answers Health Maintain energy storage Recovery Hydration Carbohydrates are necessary for what types of exercise? Correct answers Needed during high intensity, short duration activity Anaerobic exercise- provides all energy needs Aerobic exercise (~60%VO2max)- provides ~50% energy needs Aerobic exercise (>79%VO2max)- provides nearly all energy needs Fats are necessary for what types of exercise? Correct answ...

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5 páginas

Escrito en 2024/2025

Grado A+

HopeJewels

What is NOT one of the main routes of transmission of HIV/AIDS? Correct answers Casual contact with victims, such as touching or kissing A major challenge in treating HIV/AIDS is the: Correct answers 1. cost of complicated drugs 2. complicated regime 3. toxic side effects Guidelines for a family regarding the use of internet at home would include: Correct answers 1. screen facing the door 2. setting time limits on internet use 3. placing the computer in a public space Which of the f...

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10 páginas

Escrito en 2024/2025

Grado A+

HopeJewels

Creatine causes _________, which may also cause weight gain. Correct answers water retention Creatine is found in what type of food source? Correct answers meat and fish Do organic protien powders provide you with complete protein? Correct answers no When would you take C4 protein powder? Correct answers before working out Which supplement can cause dehydration? Correct answers Creatine What kind of disorder is down syndrome? Correct answers Genetic disorder what are 3 types of...

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3 páginas

Escrito en 2024/2025

Grado A+

HopeJewels