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What are the benefits of good body composition? Decreased risk of type 2 diabetes, hypertension and chronic disease, increased functional ability, and better calorie burning metabolism throughout the day and aclean and toned body. What percentage of adults do not meet the fitness guidelines? 80% What percent of adults participate in 30 min of physical activity each day? 5% What are the 5 components of fitness? cardio respiratory fitness, muscular strength, muscular endur...

HEALTH, FITNESS, & WELLNESS C458 - OA STUDY GUIDE QUESTIONS AND ANSWERS 2023

What are some of the risks that are reduced by having a healthy weight? Cardiovascular diseases and diabetes, some cancers (endometrial, breast, colon, kidney, gallbladder, and liver) Infertility, sleep apnea, asthma, arthritis and gallstones. why are scales alone not a good indicator of a healthy weight? Because it does not account for an individuals height. What does BMI stand for? body mass index What is BMI used for? Is used as a screening tool to evaluate whether an...

What is emotional wellness? It is the ability to successfully handle life's stresses and adapt to change and difficult times. It is the ability to have and express thoughts, feelings, and emotions in an appropriate manner. What are characteristics of emotional wellness according to The Successful Grown-Up? -Connected—They engage positively with others and their environment. -Goal oriented—They have goals and act to achieve the goals. -Self-aware—They can identify their emot...

muscular strength amount of force that a muscle or a group of muscles is capable of exerting one repetition maximum the maximum amount of weight that a person can move at one time muscular endurance the ability of a muscle to exert force repeatedly without fatiguing target heart rate a percentage of max heart rate (220-age) x percentage of desired intensity (ex. 60%, 80%). resistance exercise program a regular exercise program that is designed to improve muscular...

communicable disease def: disease transmittable from one person to another by means germs - virus, bacteria, fungus, or parasite (e.g. cold, flu, hepatitis, lice, athlete's foot) noncommunicable disease def. non-transmittable disease caused by means other than germs (e.g. cardiopulmonary disease, diabetes, cancer) communicable diseases by virus common cold influenza (flu) mononucleosis (mono or kissing disease) viral meningitis hepititis (A B or C) cold sore (herpes simple...

Adaptability: the ability and capacity to embrace and adapt to ambiguous conditions and change Anaphylaxis: is a severe, potentially life-threatening allergic reaction. symptoms can affect several areas of the body including breathing and blood circulation Appreciation for diversity: the ability to recognize and appreciate diversity of a culture and other differences that individuals encounter when interacting with others and forming relationships Arteries: blood vessels...

Carbohydrates Simple sugars, derived from foods like sugar and honey, or complex carbohydrates, derived from foods like cereals and potatoes. Proteins Protein molecules contain amino acids, and are divided into essential and nonessential proteins. Essential must be provided in the diet. Nonessential are synthesized by the body. Lipids Organic compounds that don't dissolve in water. Classified into triglycerides (stored energy, insulation), phospholipids (component of all cell m...

key structures in the skeletal system Bones, joints, cartilage, ligament (bone to bone), tendons (muscle to bone) three types of muscle found in the body Striated muscle (skeletal muscle, moves all bones), smooth muscle (lines the walls of the internal organs), cardiac muscle (both striated and smooth/ only found in the heart) the two main divisions of the nervous system a. Central nervous system: Brain and spinal cord b. Peripheral nervous system: All the nerves outside brai...