WITS Personal Trainer

What does the F.I.T.T. principle stand for? - COORECT ANS Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? - COORECT ANS CVD (31.0)% Metabolic health does what? - COORECT ANS reduces the risk of type II diabetes and helps control blood glucose with those who have type II Musculoskeletal health does what? - COORECT ANS Increases bone density, increases muscle mass and strength Physical Activity Requirements for weight management. - COORECT...

Frequency - CORRECT ANS # of days per week physical activity is done Intensity - CORRECT ANS rate of work, degree of effort Duration - CORRECT ANS length of time for a fitness workout or physical activity Volume of Activity - CORRECT ANS total amount of energy expended or work accomplished in an aerobic activity = frequency, intensity, time Sport Performance - CORRECT ANS Agility, Balance, Coordination, Speed, Power Cholesterol - CORRECT ANS a fatty substance in which carbon, hydrogen, an...

When determining your client's exercise readiness the first step in preactivity screening is: - CORRECT ANSWER health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include: - CORRECT ANSWER gender The leading cause of death in the United States is: - CORRECT ANSWER cardiovascular disease Which is a lifestyle factor affecting cardiovascular disea...

Primary Energy source cells use for Biological Work - CORRECT ANS ATP Primary Source of ATP Max Effort less than 5 seconds - CORRECT ANS CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - CORRECT ANS IIA SLIDING FILAMENT THEORY - CORRECT ANS MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - CORRECT ANS AEROBIC METABOLISM IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO - CORRECT ANS TELLS WHAT TYPE OF FUEL IS...

WITS Personal Trainer Certification Questions And Answers With Latest Updates When determining your client's exercise readiness the first step in preactivity screening is: health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include: gender The leading cause of death in the United States is: cardiovascular disease Which is a lifestyle factor ...