Portage Learning, BIOD 121 Nutrition – Module 3 Problem Set (BIOD121)
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Examen
Portage Learning, BIOD 121 Nutrition – Module 3 Problem Set
Calculate the Estimated Energy Requirement (EER) for a female who is 23 
years old, 5 feet 4 inches tall, and 130 pounds with a sedentary lifestyle. Use BMR and an activity factor to find the EER. 
BMR Calculations: 
Male BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age) 
Female BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age) 
Physical Activity (PA) Estimates 
1.2 = little to no exercise 
1.375 = light exercise 1-3 days per week 
1.55 =...
Examen
Portage Learning, BIOD 121 Nutrition – Module 3 Problem Set
PopularCalculate the Estimated Energy Requirement (EER) for a female who is 23 
years old, 5 feet 4 inches tall, and 130 pounds with a sedentary lifestyle. Use BMR and an activity factor to find the EER. 
BMR Calculations: 
Male BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age) 
Female BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age) 
Physical Activity (PA) Estimates 
1.2 = little to no exercise 
1.375 = light exercise 1-3 days per week 
1.55 =...
Examen
Portage Learning, BIOD 121 Nutrition – Module 3 Problem Set
Portage Learning, BIOD 121 Nutrition – Module 3 Problem Set
Examen
Portage Learning, BIOD 121 Nutrition – Module 3 Problem Set
Portage Learning, BIOD 121 Nutrition – Module 3 Problem Set
Examen
Portage Learning, BIOD 121 Nutrition – Module 3
Calculate the Estimated Energy Requirement (EER) for a female who is 23 
years old, 5 feet 4 inches tall, and 130 pounds with a sedentary lifestyle. Use BMR and an activity factor to find the EER. 
BMR Calculations: 
Male BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age) 
Female BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age) 
Physical Activity (PA) Estimates 
1.2 = little to no exercise 
1.375 = light exercise 1-3 days per week 
1.55 =...
Examen
Portage Learning, BIOD 121 Nutrition – Module 3 Problem Set
Calculate the Estimated Energy Requirement (EER) for a female who is 23 
years old, 5 feet 4 inches tall, and 130 pounds with a sedentary lifestyle. Use BMR and an activity factor to find the EER. 
BMR Calculations: 
Male BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age) 
Female BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age) 
Physical Activity (PA) Estimates 
1.2 = little to no exercise 
1.375 = light exercise 1-3 days per week 
1.55 =...
Lote
BIOD121
Portage Learnig Biod121 Nutration
Examen
Portage Learning, BIOD 121 Nutrition – Module 3 Problem Set
Portage Learning, BIOD 121 Nutrition – Module 3 Problem Set