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INTRO Ans: Hi everyone, My name is Jess and I will be guiding you through the next 60 minutes of your c1 practice. (Discuss intention of class today or open with story to connect with students) INTEGRATION SERIES Ans: Child's Pose (Balasana) 2 | Page Ans: We will begin in Extended child's pose. Meet me at the back of your mat, bring your big toes to touch, splay your knees open wide. Extend your arms in front of you. Melt your heart down to the mat, s...

(Integration Series) Exhale Balasana Ans: Child's Pose (2 min) Exhale Ahdo Mukha Svanasana Ans: Downward Facing Dog (1 min) Exhale Uttanasana Ans: Ragdoll (1 min) Transition from Ragdoll Ans: Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti 2 | Page Ans: Standing at Attention (3 breaths) (Sun A) Inhale Tadasana Ans: Mountain Pose (3-5B) Exhale Uttanasana Ans: Forwar...