Brigham Young University

Atherosclerosis - Answer the most common form of cardiovascular disease; characterized by plaques along the inner walls of the arteries/hardening of the arteries (arteriosclerosis often means the same thing) Risk Factors for Atherosclerosis - Answer -increasing age (can't change as a risk factor) -males (can't change as a risk factor) -genetic inheritance (can't change as a risk factor) -high blood LDL cholesterol -low blood HDL cholesterol -diabetes -obesity ...

1 cup Fruit=___cup frozen/fresh/canned fruit - Answer 1 1 cup Fruit=___cup dried fruit - Answer 1/2 1 cup Fruit=___cup fruit juice - Answer 1 1 cup Vegetables=___cup raw or cooked vegetables - Answer 1 1 cup Vegetables=____cup cooked legumes - Answer 1 1 cup vegetables=___cup vegetable juice - Answer 1 1 cup vegetabels=___cup leafy greens - Answer 2 1 oz Grains=____slice of bread - Answer 1 1 oz Grains=___cup cooked pasta, r...

Benefits of fitness - Answer - bone health - better physical and cognitive functioning - manage weight gain - lower anxiety and depression - better sleep - lean body mass - lower cancer risk - lower hypertension risk - lower type 2 diabetes Guidelines for physical activity - Answer - Aerobic—150 min/wk moderate or 75 min/wk vigorous, 5 or more days a week - Strength—2+ days/wk - Flexibility—at least 2-3 days/wk - Avoid inactivity and choose an active lifestyle ...

Identify ways that nutrition affects health - Answer 4 leading causes of death are directly related to health: heart disease, cancer, strokes, diabetes Others related to health: dental and bone diseases essential nutrients - Answer nutrients body cannot make itself 6 major essential nutrients - Answer Carbohydrates protein fat vitamins minerals water Carbohydrate’s role in body - Answer -4cal/g -energy-yielding nutrient -2 groups: simple & complex Sim...

What are the functions of fat in the body? - Answer fuel storage, cushion, temperature regulation, cell membrane, transport and raw material, hormone synthesis, nerve impulse What are the functions of fat in food? - Answer concentrated calories, fat-soluble vitamins, aroma, flavor, texture, tenderness, satiety True or False: Fat is the bodies major form of stored energy - Answer true T or F: Fat forms the major material of the cell membranes - Answer true T or...

Atherosclerosis - Answer hardening of the arteries due to plaque buildup along the inner walls most common form of cardiovascular disease Diets harmful for cardiovascular disease - Answer An "atherogenic" diet: high in saturated fats and trans fats and low in veggies, fruits, and whole grains What has the biggest impact on lowering LDL cholesterol? - Answer reducing saturated fat intake What type of diet should you eat to lower CVD? - Answer Fruits, vegg...

What are the major roles of water? - Answer Transports nutrients; dissolves amino acids, glucose, minerals, etc. to be excreted; coolant; cleansing agent. What factors increase fluid needs? - Answer Alcohol; cold weather; breastfeeding & pregnancy; surgery, blood loss, burns, medications, etc; children; elderly; certain diseases; forced air environments -- airplanes, sealed buildings, etc. Hard water is high in what? - Answer Calcium and magnesium Soft water is high in...

Which condition's onset is NOT related to nutrition? A. Heart Disease B. Hypertension C. Sickle Cell Anemia D. Susceptibility to disease - Answer C. Sickle Cell Anemia Correct! Sickle Cell Anemia is a purely genetic disease. In nutrition, the word essential means: A. A nutrient found only in raw foods. B. A necessary nutrient that can only be obtained from the diet. C. The body can manufacture the nutrient from raw materials in a timely manner. D. Compounds the body can make...

what are the 6 major nutrients? - Answer carbs fat protein vitamin minerals water function of carbs and calorie per gram? - Answer 4 cal per gram energy organic (contains carbon) function of fat and calorie per gram? - Answer 9 cal per gram energy organic (contains carbon) function of protein and calorie per gram? - Answer 4 cal per gram energy structure organic function of vitamins? - Answer regulation organic function of minerals? - Ans...

cyclical - Answer upward or downward spirals; cultures repeating behaviors that lead to progression or regression (think pride cycle in book of mormon) Darwinism - Answer natural selection; the best (most advanced) people have developed and conquered cultural materialism - Answer humans do things for material motives (work together to survive) Altruism - Answer people who sacrifice for the needs of others really subconsciously do it to help themselves Environm...

Church's position on evolution - Answer *There is NO official position *Some leaders have shared opinions but have never said this is doctrine Carbon Dating - Answer Judging how old something is by the half life of carbon. Half of the carbon dies every so many years and so they can know how old something is based on how much carbon there is You can also look at the surrounding earth/other life forms How does mankind and civilization evolve? - Answer Through interacti...

Again, what happened when Alexander the Great dies in 323 BC? - Answer The empire breaks into three kingdoms (Greece, Egypt, and Seleucid empire) Who rises up against the Seleucid kingdom (formed after Alexander dies) in the 240's? - Answer Parthians After the Parthians beat the Seleucid kingdom what did they form? - Answer The Sassanid Persian Empire What caused the Roman empire to split in 285 AD? - Answer Political and Economic crisis (Disease & Plague, nom...

How did China bring order & unification?(9) - Answer Through patterns of religion and systems of thought (like India *jainism,buddhism,hinduism* Persia *zorastrianism*, and Rome *christianity*) What 3 main schools of thought emerge after the Warring states period? (9) - Answer 1. Confusionism 2.Legalism 3.Daoism Confusionism(9) - Answer *Humans want to be ethical *high moral order *Reciprocity What is Confucianism derive from?(9) - Answer Mandate of Heaven ...

Religions in India - Answer Jainism, Buddhism, Hinduism Persia religion - Answer Zoroastrianism Religion in Rome - Answer Christianity At the end of the Zhou dynasty and during the Warring states period from 402-221 BC, what three main schools of thought developed? - Answer Confucianism, Legalism, and Daoism What two roles does Confucianism, Legalism, and Daoism play in China? - Answer cultural and political What religion has to do with children respe...

Akkadian Empire - Answer Which empire was founded first? Cuneiform - Answer The Code of Hammurabi was written with: in irrigated fields between the Tigris and Euphrates River - Answer Where did Mesopotamian farmers grow their crops? Stone seals with pictures and characters - Answer What written (but indecipherable) sources did Harappan societies leave behind? They relied on running water to keep their large cities sanitary They relied on the rivers to water...

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