Unit 4 Fitness Training and Programming

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6 Week Training Plan
  • 6 Week Training Plan

  • Otro • 26 páginas • 2021
  • This document includes the actual 6 week training plan with client monitoring which is followed on from assignment 2 task 1. This whole unit was given a distinction by Pearson.
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Build Up to 6 Week Training Plan
  • Build Up to 6 Week Training Plan

  • Otro • 11 páginas • 2021
  • This document includes a build up to the six week training plan with goals, SMART targets, current lifestyle and medical and physical history. The whole unit was given a distinction from Pearson.
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Training Session Plans
  • Training Session Plans

  • Otro • 15 páginas • 2021
  • This document includes the 4 training session plans for speed, cardiovascular, resistance and flexibility with justification for each of them.
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Fitness Components
  • Fitness Components

  • Otro • 17 páginas • 2021
  • This document includes a powerpoint of the different fitness components with examples of how to improve them and comparisons of different training types.
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Unit 4: Fitness Training and Programming, Assignment 2
  • Unit 4: Fitness Training and Programming, Assignment 2

  • Respuestas • 14 páginas • 2020
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Unit 4: Fitness Training and Programming, Assignment 1
  • Unit 4: Fitness Training and Programming, Assignment 1

  • Respuestas • 5 páginas • 2020
  • Achieved Highest Grade Possible.
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