Unit 4 Fitness Training and Programming
PEARSON (PEARSON)
Libros populares
BTEC Level 3 National Sport and Exercise Sciences Student Book
Adam Gledhill, Pam Phillippo
1 documentos
All 28 resultados
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AIO Bundle 50% OFF!
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Enough information here to secure several Distinctions and significantly boost your grades on the BTEC 90 Credit Extended Diploma Development in Coaching and Fitness. 

Covers Coaching, Fitness Training, Assessing Risk and Anatomy and Physiology!
This bundle has been given a distinction by Pearson.
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6 Week Training Plan
- Otro • 26 páginas • 2021
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This document includes the actual 6 week training plan with client monitoring which is followed on from assignment 2 task 1. This whole unit was given a distinction by Pearson.
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Build Up to 6 Week Training Plan
- Otro • 11 páginas • 2021
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This document includes a build up to the six week training plan with goals, SMART targets, current lifestyle and medical and physical history. The whole unit was given a distinction from Pearson.
This document includes the 4 training session plans for speed, cardiovascular, resistance and flexibility with justification for each of them.
¿Miedo a perderte algo? Pues no lo hagas.
This document includes a powerpoint of the different fitness components with examples of how to improve them and comparisons of different training types.
Unit 4: Fitness Training and Programming - Achieved D*D*D* in all grades
Achieved Highest Grade Possible.
Achieved Highest Grade Possible.
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