NBHWC

NBHWC STUDY GUIDES EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Is the following goal a behavioral goal or an outcome goal? Comment below with your answer. "I will lose 10 pounds in two months." Outcome goal A client is working on quitting smoking and has indicated he's had a really hard week. He went out with friends twice this week and ended up smoking with his friends. As a coach it is critical in these moments to: A. Use double-sided reflections B. Provide uncon...

NBHWC EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED GRADED A++ Pre-contemplation people in this stage are not even thinking about a new behavior pattern. May not realize that there is a problem. Confused by contradictory info. Contemplation 2nd stage - aware of problem, thinking about making a change. Fence sitters. ambivalent about importance and abilities. Usually wants to make change within 3 months. Transtheoretical Model of Change Stages of change Preparation stage of ...

HEALTH AND WELLNESS - NBHWC EXAM QUESTIONS AND ANSWERS .Buy Quality Materials! Nonviolent Communication (NVC) A model for expressing empathy; make observations, not evaluation; express feelings, not thoughts; identify needs not strategies; make requests, not demands Orienting Process using core skills to move from General to Specific to arrive at mutually agreed on goals Appreciative Inquiry (AI) focuses on finding the best in people and working together to achieve a jointly constructe...

HEALTH AND WELLNESS - NBHWC EXAM QUESTIONS AND ANSWERS .Buy Quality Materials! 3.1. Wellness and well-being topics Health is more than absence of disease, wellness includes all aspect of physical, psychological, spiritual, and social well-being, multi-dimensional/holistic. Self directed and evolving. Some programs use wheel 3.1.1 Wellness and well-being concepts Health related quality of life & well-being, Well-being concepts, Travis Illness-Wellness Continuum Travis Illness-Wellness Co...

HEALTH AND WELLNESS - NBHWC EXAM QUESTIONS AND ANSWERS .Buy Quality Materials! What is blood pressure? The force of blood against artery walls as the heart pumps. What is the difference between systolic and diastolic blood pressure? Systolic pressure is the force of blood in the arteries during heartbeats, while diastolic pressure is the force between heartbeats. According to the 2017 guidelines, which blood pressure readings are used to diagnose hypertension? Systolic pressure of 130 ...

HEALTH AND WELLNESS - NBHWC EXAM QUESTIONS AND ANSWERS .Buy Quality Materials! normal blood pressure 120/80 mmHg elevated blood pressure 120-129/<80 Prehypertension BP 120-139/80-89 high blood pressure (hypertension) greater than or equal to 140/90 Underweight BMI less than 18.5 Normal BMI 18.5-24.9 Overweight BMI 25-29.9 Obese BMI over 30 Obesity BMI ranges Class 1: 30-34.9 Class 2: 35-39.9 Class 3: 40+ waist circumference for women 35 inches waist circumference fo...

HEALTH AND WELLNESS - NBHWC EXAM QUESTIONS AND ANSWERS .Buy Quality Materials! 2003 & 2017 Normal BP Less than 120mmHg Systolic _______________________________________ Less than 80mmHg Diastolic 2003 At risk (Prehypertension) BP 120-139mmHg Systolic ________________________________ 80-89mmHg Diastolic 2003 High BP (hypertension) 140mmHg or Higher Systolic _________________________ 90mmHg or Higher Diastolic 2017 Elevated BP 120-129mmHg systolic ________________________________...

HEALTH AND WELLNESS - NBHWC EXAM QUESTIONS AND ANSWERS .Buy Quality Materials! Mindfulness State of being present and aware during coaching. Coaching Process Structured method for guiding client behavior change. Intake Session Initial meeting to assess client suitability for coaching. Coaching Agreement Written document outlining roles and responsibilities. SMART Goals Specific, Measurable, Achievable, Relevant, Time-bound objectives. Client-Centered Relationship Focus on client...

HEALTH AND WELLNESS - NBHWC EXAM QUESTIONS AND ANSWERS .Buy Quality Materials! Health and Wellness Coaching Health and wellness coaches partner with clients seeming self-directed, lasting changes, aligned with their values, which promkte health and wellness and thereby enhance well being. Coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on their own life, while ensuring that all interactio...

HEALTH AND WELLNESS - NBHWC EXAM QUESTIONS AND ANSWERS .Buy Quality Materials! Macronutrients carbohydrates: body's main energy, proteins: build and repair Fats: digested slowest Recommended sugar levels Women: <24g Men: <36g Effects of dehydration Fatigue, allergies, asthma, HBP, High Cholesterol, kidney disorders, digestive and skin problems, joint pain, weight gain Effects of Stress Headaches, muscle pain, stomach problems, sleep problems, anxiety, irritability, depress...